BCAA’s are pretty much worthless and a waste of money if you are taking in enough protein. The Dr. won’t tell you that. He cares more about selling product.
Im new to this and ignorant to a lot of these supplements so any info in response woukd be greatky appreciated. First, shoukd you take BCCAAs as both a pre workout and also after as a post workout ? How many times a day should you be taking BCCAAs? Second, can you and shoukd you mix the bccaas with creatine powder and protein powder all together jn one drink ? Can you also mix all of those with glutamine powder or is that wrong and bad for you ? Just trying to figure out how and when to take all of these and if its best to mix all together or separate?
I take bcaa when I wake up early in the morning then I take a scoop of pre workout at noon then take another scoop of pre workout before my work out then another scoop of bcaa after while eating high protein low calories meals
This is complete bullshit. He’s just pushing this stuff because he sells it. BCAAs are all market hype. H just eat enough protein and take some whey and you’ll be covered. Don’t waste your money on this shit.
Scientific studies on BCAAs’ effectiveness are mixed. There’s no clear-cut evidence that they outperform regular protein sources.
BCAAs promise muscle gains, but they often fall short. They’re costly, with limited scientific backing, and you can get these amino acids from real food at a lower price.
Plus, they miss out on essential amino acids. Invest in whole proteins for better results. 💪🥚🍗 #BCAAReality #SaveYourMoney
So is this bad info or are the other guys wrong? Other sources say bcaas prevent muscle protein breakdown however they do NOT cause muscle protein synthesis. To cause synthesis all 9 essential amino acids are required and branch chain amino acids do not contain them all. So from my understanding if you want growth then take EAAs. If you want to prevent/slow breakdown then BCAAs will do the trick. However if you are eating enough protein ( roughly 1 ounce per pound of your goal weight) you don’t need an amino acid supplement because they are naturally found in protein.
BCAA’s are pretty much worthless and a waste of money if you are taking in enough protein. The Dr. won’t tell you that. He cares more about selling product.
Batistaaaa
Im new to this and ignorant to a lot of these supplements so any info in response woukd be greatky appreciated. First, shoukd you take BCCAAs as both a pre workout and also after as a post workout ? How many times a day should you be taking BCCAAs? Second, can you and shoukd you mix the bccaas with creatine powder and protein powder all together jn one drink ? Can you also mix all of those with glutamine powder or is that wrong and bad for you ? Just trying to figure out how and when to take all of these and if its best to mix all together or separate?
I ended up finishing my entire tub of BCAAS in one day cause of this advice
I take bcaa when I wake up early in the morning then I take a scoop of pre workout at noon then take another scoop of pre workout before my work out then another scoop of bcaa after while eating high protein low calories meals
This is complete bullshit. He’s just pushing this stuff because he sells it. BCAAs are all market hype. H just eat enough protein and take some whey and you’ll be covered. Don’t waste your money on this shit.
If you eat enough protein, BCAA’s are just a waste of money.
Bcaas are a scam, dummies
Dude BCAAs have changed my life. It repairs my muscles so fast and so well. Also lessens soreness!
Thought this was Batista
Best way to take it is not take it at all
Scientific studies on BCAAs’ effectiveness are mixed. There’s no clear-cut evidence that they outperform regular protein sources.
BCAAs promise muscle gains, but they often fall short. They’re costly, with limited scientific backing, and you can get these amino acids from real food at a lower price.
Plus, they miss out on essential amino acids. Invest in whole proteins for better results. 💪🥚🍗 #BCAAReality #SaveYourMoney
Bullshit.
Search Best supplements NCBI.
He’s on TRT
I just farted then took bcaas
Guys dont buy bcaa just eat chicken. Bcaa is a scam
So basically multiple times through the day, every day?.
Vsauce alt? 💀
Does it break your fast, because I work out while I’m fasting.
I take during workout
Now u got me confused. Why u saying take it 2hour after meal when its better with meal… hug
I take right after the gym with a protein shake & sometimes an hour after eating dinner
Best video on the market explained very well! Thank you
Good video brother straight to the point appreciate it gained a subscriber
Lol the most over rated advice ever.
This guy is like Mike Isratel, but without the charisma and muscle
this guy is a clown trying to con you into buying his supplements. save your money
So is this bad info or are the other guys wrong? Other sources say bcaas prevent muscle protein breakdown however they do NOT cause muscle protein synthesis. To cause synthesis all 9 essential amino acids are required and branch chain amino acids do not contain them all. So from my understanding if you want growth then take EAAs. If you want to prevent/slow breakdown then BCAAs will do the trick. However if you are eating enough protein ( roughly 1 ounce per pound of your goal weight) you don’t need an amino acid supplement because they are naturally found in protein.