The FASTEST Way To Lose Weight
The FASTEST Way To Lose Weight
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Not true people on keto diets increasing calories have lost weight so it’s a little more complex.
1 arm bigger than the other huh
Everything in moderation. Eat healthy and in balance, workout and be happy
More CICO bull from a juice head.
But I still like low carb
Or should I say moderate carb
I don’t like keto
I like Just carbs that don’t spike too much sugar and hence insulin
Stop starting your videos off with the opposite of good advice. It’s getting really tired.
This is true my friend went on a low carb diet she lost 35 pounds and was really happy but it was a diet not a lifestyle change so when she got off that diet, she ended up gaining 50 pounds back
No it isn’t liar 😑Telling people to cut out carbs is bullshit…..Put yourself in a calorie deficit and you’ll lose weight just as fast. I’ve eaten bananas bread and potatoes in my diet while also being in a calorie deficit…..And I managed to lose 2-3 pounds a week consistently…..I’m 0ver 60+ pounds lost in 5 months
Is true what you say, however, eating fats and proteins will keep you feeling full for longer, and that will help people maintain a calorie deficit
Thank you for existing, and for giving genuine advice
What to eat nobody mentions that just nonsense knowledge which people like me don’t understand😵💫😂
I feel like it’s less about cutting out carbs and more about cutting out simple and processed carbs/sugars. When I don’t intake these things, I feel way lighter and more energized and less bloated. Natural carbs in grains and vegetables feel great but the spike in insulin, Candida flares, and inflammation from processed wheat and sugar is a big drag when trying to get healthy.
This week, I cut out most grains from my diet. I stopped eating rice and wheat bread. The only grain I eat is oatmeal in the morning. I get most of my carbs from fruits and veggies. After this single week, I feel way less bloated and overall lighter. Currently, for breakfast, I drink a smoothie that is made of green grapes, granny smith apple, spinach, oatmeal, and Greek yogurt. For lunch, I have a spinach chicken salad with a side of blueberries. For dinner, I eat chicken, mixed veggies, and cherries. I’m down 120 lbs. Went from 270 lbs to 150 lbs. I feel great.
Of course the pinned comment is trying to sell something. This guy is a stooge.
you can lose weight on a mcdonalds diet as long as you are in a caloric deficit
And hey, if you wait long enough, you’ll weigh practically nothing at all.
My question is some people’s eat carb,sugar and also eat food a lot and they are still thin,can someone tell me the reason.
Or fast for 4 days to loose 20 lbs lol
I was boiling beginning of this video 🤣🤣🤣🤣
Lmao, this is dumb, if you struggle to gain weight, you must take in carbs, in you struggle to lose weight you must eliminate carbs, it’s science and proven. Obviously exercising works wonders, live like a regular American everyday and work out once in awhile with carbs in your diet, you will not lose the weight.
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It worked for me, yes it does maybe you the muppet, rudeness is never clever😅
What is important to note is that many people eat wheat, corn, or similar all day long. At breakfast, lunch, and dinner… For this kind of person not eating as much carbs would make a huge difference.
I went keto and lost 70 pounds. I don’t know if it was fat or water but that giant beach ball over my belt disappeared.
He’s dead wrong on this one. Zero carb is the fastest way to lose weight but the only problem is once you lose the fat, you can never go back to eating a full on carb diet otherwise you’ll put it all back on again but zero carbs definitely works better than starvation diets….much better.
Really not gonna touch on the fact that a lot of people report better satiation on low carb? Sure, you can just suffer, but you should look for the way that makes you suffer the least. Which for you, might be high carb, then enjoy.
Asian:Sees evil thumbnail
who knows someone that eats this:🍪🍭🍔🍟🧁🍩🍿🥨🥞🍕🌮🥡🍫-and they look like this:📎
but u eat this:🍏🫐🍍🥥🫛🥦🥝🫑🫒🥕🥬🥦🥒- and look like this:👘
can anyone relate?
carbo-"hydrate"
And that’s why I’m doing a paleo diet, I’m cutting out bread rice, and processed foods, and sugar besides fruit of course
Perfect!🙏
Eating carbs makes you stupid, especially processed foods. The science is there, but carb addicts are too dumb to do their own research.
So ketosis is a placebo?
Dry fasting . Nothing comes close
Best method for Loosing weight & Loosing fat is doing 2 days water fasting every week ..
Not true. Going low carb reduces cravings.
Eat rice and tuna 2 times a day 1,200 calories daily lost 70 pounds 2 months
BULLCRAP! Calories are not the same. 2,000 calories from Carbs has a different affect on your body than 2,000 calories of Protein.
It’s quite funny you’ve clipped Eddie, as he doesn’t necessarily push weight loss, but health in general. I don’t know if the video you’ve clipped is specifically about weight loss, but I imagine the tiny snippet you’ve included is discussing health and not fat loss.
Sugar is bad. Full stop.
And then there’s me. 183cm, 60 kg man. All I eat is rice, chicken, pork, eggs, potatoes, tomatoes…I’m also addicted to sweets so I eat unhealthy amounts per day.
Wrong!
Why are my chest muscle not growing?
I need to take protein shakes?
Not according to Mike Mentzer
True, i only ate rice for a week but cut down other snacks during the day and ended up losing 3kgs in a week!
Fast doesn’t mean healthy
First of all, the reason keto is so effective is that ketone bodies makes you feel fuller so you naturally eat in a deficit. Yes, it is not a faster way because it all depends on your caloric deficit, keto or not. The reason many people fail a normal diet is because they feel hungry and miserable and then they give up. I’ve been consistently dropping weight each month now since January on keto and I don’t feel hungry or without energy compared to the numerous times where I tried to just cut calories normally. Lost 12 kg so far where 2kg where water weight the first week. People at school have been commenting on my weight loss too on multiple occasions now. It really is effective when you make your body burn fat instead of glukose primarily.
Sean Eddie isn’t a bad influencer, he just comes from the same place you do, don’t eat BS, to him muffins and Brownies are BS. He doesn’t believe carbs are bad he eats sweet potatoes and other carbs all the time. He has a funny way of showing it but it’s because he’s trying to wake people up from a shit diet that’s makes you in turn feel shitter
I’ve never been fatter than on a low carbon diet
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He’s speaking facts I used to be a lineman for football at 210 and drop to 120 for wrestling every year it’s about dedication and not being a little girl about it, if you really want to do something you can just get the right mind set (I’d lose about 8-10lbs a week) and still placed In county’s