Posts Tagged ‘importance of protein in workouts’

Should you have protein shakes before or after you exercise? When do you have your protein shake? Let me know 😄 I invite you to book a free call with one of the experts in our team and we’ll help you get clarity on exactly what is going to help you resolve your symptoms and…

The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Watch the full episode: https://youtu.be/zkp0DRUQ33g This clip is from episode #252 of The Drive – Latest…