How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman

By admin | February 25, 2025 |

How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation breathing, emphasizing…

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