Supplements I use 💊 as a natural lifter
Supplements I use 💊 as a natural lifter
Merely a list of what I use -hope this gives you an idea of what you may want to look into on your fitness journey!
#supplements #Bodybuilding #Shorts
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So natural
That belly tells me you do 💉
Someone tell me the beat to the song? All I know is lil wayne but I can’t find it
Everything good but the pre work out stuff just have black coffee
The ULTIMATE guide 🙌
Looks disgusting so terrible person to give advice
ryse tastes good, but its is poorly doses for efficacy.. unless your just going for a placebo,, get a better pre workout
What’s the short about, I’ve watched it 10 times but keep gettin distracted
roided clown
Commenting for later
valid list. i take creatine, ashwagandha, a multivitamin (because i have no clue what to use) and sometimes pre workout if i don’t feel like working out. at the end of the day i take magnesium, maybe ashwagandha if i miss it in the morning, and melatonin to help me sleep and stay asleep for recovery.
i’ve been trying to figure out what works for me and those are the only ones that feel like they make a difference. most of my other vitamins i get from the foods i eat.
I don’t really know what else to use, but my doctor said what I’m doing is perfectly fine and is contributing to helping me recover.
I love how you make it sound like steroids but it’s just vitamins
Fake natty
How much they pay u too advertise their products
Bro is the first natural with bubble gut. You should have been more careful with insulin and hgh
Don’t forget that little bit of HGH your on.
My zinc is 35 mg an converted to 15 mg of zinc .. its paired with 3 mg of copper.. is copper neccesary to pair with zinc,?
How to sell supplement’s?
“Do a shirtless video”
Too many 😮
Another fake natty?… cmon!
Gettin a gut
Hmmm, I’ll add electrolytes to my creatine, cheers
is 2,000 mg of fish oil safe for me 16 year old?
Vitamin D3 5000 IU is dangerous for kidney
I tried it and it makes me nauseous.
I researched 1000IU is healthy dosage for adults
💉
You forgot about this 💉💉💉
Zink and magnesium together ?!?! Why? It would be better to push the zink to your morning supplements
Do not take any supplements.
Still got that belly that sticks out more than your chest. Why’s that.?
I just eat steak and eggs. Does a body good 👍
How can no that medicine in my village
buddy just eat fruit
it’s not that hard
i’ve never seen a single fat person who eats primarily fruit for nutrients.
Adding a little heroin to the evening supps seems to really ignite that drowsiness effect. Low carb too
If I’m 6’4 275 not necessarily on the FAT side but maybe about 20 pounds over weight do you think creatine is for me?
never trust a guy that grows a beard but has no body hair
Vitamin D3 5000 IU is dangerous for kidney
I tried it and it makes me nauseous.
I researched 1000IU is healthy dosage for adults
Are you using whey protein or not?
Word of advice – get some k2 with that vitamin d3. Super super important or you’ll end up with a heart attack
VIT C is killing you gains the worst
Multi vitamin, creatine, pre workout of choice(if at all) and make sure you hit your macros with mostly good whole foods.
All you really need. Not that his list is massive but if you are eating well and sleeping well, you aren’t going to be missing much.
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Supplements are merely the cherry on top 🍒 ABSOLUTELY NOTHING replaces the following: which are CHIEFLY responsible for “looking” how you want to look.
1) Training properly on a great plan with HIGH effort (Like my program on my Training App) > https://www.myliftfitness.com/training-app
2) Eating properly
3) Sleeping enough
Don’t think that supplements are THE answer to changing how you look. They are not. They can be an augmentation to an already great set of habits that you have in place (the ones I listed above) MASTER THOSE FIRST.
Understand this is merely a list of what I use & and not a list of what YOU should take. I just want to provide you with an idea of what someone like
me (who takes their training/diet as seriously as possible) takes in terms of supplements/vitamins/minerals. This isn’t to say that there are not other great supps out there, but these are what I currently use. Do your own research & consult your physician.
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SUPPLEMENTS LIST:
* Vitamin D: good for immune health, bones & potentially hormones
* Vitamin C: used to make collagen (forms body tissues) can aid healing overall
The RYSE Supps
* Sunny D Pre Workout: Helps focus, energy, and can help blood flow (sometimes I’ll add a pump supplement to this like the Ryse pump caps)
* Creatine Monohydrate: Boosts gym performance
* Protein Powder: some say it’s a food, some say it’s a supplement- I don’t really care. I use it in great tasting recipes to fill in the gaps of what I don’t get from meat, eggs etc. My favorite flavor is the cinnamon toast 🤤
Buy those here code: Davis for 15% off 👉🏼 https://rysesupps.com/collections/supplements
* Beetroot Powder: Supports endurance
* Zinc: Immune system, healing, can support hormones
* Magnesium: Can support muscle, nerves, energy production & hormones
* Fish Oil: (omega 3’s) cardio health (lungs, heart, blood vessels etc.)
* Hawaiian Spirulina: has vitamins A, K, B12, and some antioxidants. I put this stuff into the “who knows how well this works, but it can’t hurt” category. Beware – it tastes kinda gross
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You bloated abs most common seen in steroid users lol
Vit D+K, fish oil, zinc, Vit C, ashwagandha, magnesium, and citrus bergamot.
It’s time to move to San Diego. I need more sunlight.
Overkill and useless. Only useful ones are vitamin D, creatine and protein powder.
I take a lot more vitamins than that use guys in the comments are dramatic
Honestly…..,not necessary. I have tried majority its more complicated than just taking a myriad of supplements.
Yo that’s an old ass song in the background
I don’t think he’s 100% natty, but maybe. He makes good videos I get workout ideas from his content.
I only take protien and I’m bigger then him ha we both have a long way to go…
Fish oil, vitamin that contains almost all of the necessary vitamins, creatine, ashwagandha, caffeine and HMB is all you need well this and a healthy diet and sleep