Super Intense HIIT Cardio Workout – BURN 600 Calories

Super Intense HIIT Cardio Workout – BURN 600 Calories

Get your body moving with this super intense HIIT cardio workout! We burned over 650 calories in just 45 mins of exercise. No equipment needed! Oh yeah, if you’re a beginners level in your fitness, we have Coach Tay on screen to give you modifications of every exercise!

Make sure you have lots of fun and sweat it out with your favorite online fitness family!!

#hiit #cardio #homeworkout

50 Comments

  1. @mj8382 on June 6, 2025 at 1:25 am

    ❤❤awesome 534 cal

  2. @ac3483 on June 6, 2025 at 1:26 am

    🤎👍

  3. @mzzzd818 on June 6, 2025 at 1:26 am

    lol that used to be my gym..I used to bounce there

  4. @quasiabawuah on June 6, 2025 at 1:27 am

    Now this is what I like to see !!!

  5. @Jusdestinylove on June 6, 2025 at 1:27 am

    ❤❤❤

  6. @whoami-gi8ht on June 6, 2025 at 1:29 am

    p

  7. @christinam6726 on June 6, 2025 at 1:30 am

    458 calories.. that was fire.

  8. @shackemabaptiste-henry4279 on June 6, 2025 at 1:31 am

    Babyyyyyy this is kicking my a$$$$

  9. @Mattdanielsofficial on June 6, 2025 at 1:32 am

    London in the hooouuuussseee!!!!!!!

  10. @Toby57548 on June 6, 2025 at 1:33 am

    WARM UP?!!! LOL

  11. @MaryMargaretteWhite-ek5tn on June 6, 2025 at 1:34 am

    When I’m truly ready. I know I need to lose weights for HEALTH reasons and for MYSELF. At the moment I need to get it together in the mind, emotions and my current circumstance to go all in on diet and exercise.

  12. @lashaunnajones1241 on June 6, 2025 at 1:34 am

    I’m a subscriber, I’m not gone give up. I’m gone work harder, I’m get finer!!!!!!

  13. @demetriamccroskey3506 on June 6, 2025 at 1:35 am

    150 Calories in 19 mins

  14. @empresscharleannalynnae8573 on June 6, 2025 at 1:35 am

    19:41 Him: alright we’re about to start the work out.

    Me: Start? (As I’m drenched in sweat tryna catch breath) 😂😂

  15. @LeN24680 on June 6, 2025 at 1:36 am

    I’ll try this for 30 days. This is my first day & I’m dead but I had so much fun. ❤️

  16. @GangstaBoo7 on June 6, 2025 at 1:39 am

    This was soo fun! Loved the hype energy yassss
    I’m doing this 1x a week.

  17. @SankofaAncestorShrine on June 6, 2025 at 1:41 am

    I figured I could quit after 20 min, but stayed for the whole thing. It really helped seeing how energetic the lady in white was while the one in the green shirt was perfect to follow along with. Everyone was great, thank you!

  18. @geovanamendes49 on June 6, 2025 at 1:43 am

    I LOVE IT

  19. @tierra314 on June 6, 2025 at 1:44 am

    Thats amazing God bless you❤❤❤

  20. @nafeesahuff on June 6, 2025 at 1:46 am

    Thanks!

  21. @carmonyturner1640 on June 6, 2025 at 1:50 am

    First time doing this work out and I love it ❤

  22. @MAYA1111-z4r on June 6, 2025 at 1:50 am

    I am getting ready. 😅

  23. @Lucky777LB on June 6, 2025 at 1:51 am

    Dante, I absolutely HATE doing any kind of HIIT or cardio but you make it so fun! I love your energy and workouts. KEEP DOING WHAT YOU DO ❤❤❤

  24. @rayhanah9348 on June 6, 2025 at 1:55 am

    oh I need to come take a class with you honeyyyyy 😮‍💨😮‍💨

  25. @michellebrookscarr on June 6, 2025 at 1:58 am

    I love This , this is a big challenge for me. This is going to really get all this weight off cause I’m thick and I am trying to drop it off like it’s hot. I really enjoyed this and made me
    sweat between this and Zumba I can get off

    it off

  26. @maggiep67 on June 6, 2025 at 1:59 am

    I am 58 years old. I do 5ks, Body Combat, Pilates, Yoga and more.
    I found myself thrown off by the fact that you stopped if your class didn’t count or seemed off a step. I am not into stopping so you can educate your class. As a viewer it is beyond distracting. Wrong and strong especially in a large class of various levels.

  27. @quindellwilson7134 on June 6, 2025 at 2:01 am

    Great workout. Just have the music a bit louder

  28. @eatdrinkflyrepeat on June 6, 2025 at 2:01 am

    Whew chile🔥🔥🔥 I survived! Great workout! DUMB INTENSITY!!!!!

  29. @Angelica-dx2ri on June 6, 2025 at 2:02 am

    Soo fast

  30. @akaneik on June 6, 2025 at 2:04 am

    I stopped after 35 minutes. Almost made it to 4th round 😊

  31. @shannascott1229 on June 6, 2025 at 2:05 am

    so much energy!

  32. @SisterTheresa91 on June 6, 2025 at 2:05 am

    That first part wasn’t the workout 😮😮😮😮 I’m a try😭

  33. @shackemabaptiste-henry4279 on June 6, 2025 at 2:05 am

    I love it here 😩✨

  34. @zaria44 on June 6, 2025 at 2:05 am

    This looks so intense but ima try it

  35. @GoddessChrystalRu on June 6, 2025 at 2:06 am

    After the warm up, I thought they were trying to kill me, then the cool down, 💀
    But… I’ll be back again tomorrow with my glutes, quads, and hams 😂😅❤

  36. @miladejong5831 on June 6, 2025 at 2:06 am

    So much fun! I need your class here in Amsterdam the Netherlands 🇳🇱!!

  37. @FionaBrace-t4e on June 6, 2025 at 2:07 am

    Where can I get this playlist?

  38. @AyanaBanks-w6k on June 6, 2025 at 2:09 am

    I finish the entire workout with great confidence let me tell I feel like I burned 20 million calories doing that but 10/10 I would recommend during the 40 minute mark I almost gave up but I would be disappointed so I finished great workout i will update yall on my journey I’m now 160 pounds

  39. @Fabulouslyfitcrystal on June 6, 2025 at 2:09 am

    I’m doing this today before I go to the gym and lift. This is the kind of cardio I need

  40. @jhajha267 on June 6, 2025 at 2:09 am

    This was so intense

  41. @jackiesword101 on June 6, 2025 at 2:10 am

    Holding myself accountable!! I’m 153 today. My goal is 130. Hopefully I make it to the end lol.

  42. @BRIBREEZY on June 6, 2025 at 2:11 am

    When he said this is the warm-up i said oh yeah he not playing with us at all 😂😂😂 then i love how he holds all of us accountable he said we gon count and we gone be happy doing it or we doing it again 😂

  43. @sarrakamara5043 on June 6, 2025 at 2:12 am

    ❤❤❤❤❤

  44. @rosalindhayes1363 on June 6, 2025 at 2:15 am

    This was a wild and fun workout😂😂❤🎉! I stopped at 34:05 minutes.

  45. @renokagoff3062 on June 6, 2025 at 2:17 am

    Thank u so much 4 ur energy and modifications. I was able 2 do ur workout

  46. @Cdwright97 on June 6, 2025 at 2:17 am

    I’m sore

  47. @ashleywood1938 on June 6, 2025 at 2:17 am

    this is one of the only workouts I’ve done where im not staring at the time. didn’t even feel like 45 minutes

  48. @KeishaSanchez-l3c on June 6, 2025 at 2:18 am

    Hated it there was no variety of work outs same four moves so lame

  49. @cheyj803 on June 6, 2025 at 2:19 am

    I’m 10 minutes in about to pass out haha

  50. @SAma-qp1xf on June 6, 2025 at 2:23 am

    Thank you for these fun vids!

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