Genius!! Thank you so much I’m trying it my gym has little machines that men hog, there’s no women in the weights room it’s filled with men, and I’m working with what I have
Yes! Don’t bother calling it weight loss, you won’t lose much weight if you lift weights. Two years ago I gained 10 lbs after christmas that wasn’t coming off, so I started lifting weights and gained about 18 more lbs! My waist is the same as before, but shoulders and legs/booty are toned and I look healthier. And normal stuff around the farm isn’t too hard for me anymore.
How about for people with hypothyroidism? Since Ive had it, my upper body is so bulky and ive been made fun of how big i am. What can i do to lose upperbody fat without bulking?
@AboutThatLifeInChriston October 6, 2025 at 11:11 am
I incorporate strength training on TUES-THURS- SAT plus 1.5 mile walk on my treadmill and Pilates.
On M-W-F I do 3 miles on just CARDIO only days. Plus my Pilates. And do 250 steps on my mini stepper.
Sundays I just have an active rest day and chill and do Pilates stretches for flexibility and mobility, to get ready for the upcoming pump for the week ✨ this has worked for me for a couple of weeks now and I feel stronger everyday
P.S. DONT SLEEP ON PILATES! It helps with core strength and other things ✨
I love your advice Im a little over weight now because I stopped working out with hand weights at home but I had a female six pack toned body with 1/2 an hour a day work out so your definitely right ❤
All the video talks about strength training, but nobody showing how to do it. Well I guess I can google huh? 🤔 😅
We’re snowed in where I’m at. Do you have any good at home, resistance band exercises that are in the strength training lane?
Thank You for all that you do!!!!
Is dumbbells enough?
This woman out here changing our lives like the Holy Spirit. Thank you Queen
Got it
always wondered what is the difference between strength training, weight training, and resistance training?
Same accent and voice tone as Sharon Osborne.
I have the same earrings 😊
This is great!!
Genius!! Thank you so much I’m trying it my gym has little machines that men hog, there’s no women in the weights room it’s filled with men, and I’m working with what I have
God bless you 🙏 ❤
I adore you!!
Thank you so much for all your advices.
I’m learning that, and hello!!!… Thank you for the information!!:-)
Great advice thank you 🙏🏾
Thank you!!
Thank you so much Melissa. Your videos are so inspiring. I recommend others to you. You have helped me so much.
Hiit and cardio does better but this is another great way.
Best way to lose: weight training.
Fastest way though: ? Cardio?
Yes! Don’t bother calling it weight loss, you won’t lose much weight if you lift weights. Two years ago I gained 10 lbs after christmas that wasn’t coming off, so I started lifting weights and gained about 18 more lbs! My waist is the same as before, but shoulders and legs/booty are toned and I look healthier. And normal stuff around the farm isn’t too hard for me anymore.
I have been lifting a lot more lately. I can’t wait to see the difference. I love your earrings.
How about for people with hypothyroidism? Since Ive had it, my upper body is so bulky and ive been made fun of how big i am. What can i do to lose upperbody fat without bulking?
Looking really lovely. Great advice
I’m SO glad I’ve found your channel! Will definitely be following your advice 😀
Can you do strength training in the evenings or will that spike cortisol levels? I can’t do it in the morning or afternoon. Thank you.
I’m start in ng calisthenics.
That’s a cute Nike shirt
100% correct
Love the earrings! Amazing 🙂
I incorporate strength training on TUES-THURS- SAT plus 1.5 mile walk on my treadmill and Pilates.
On M-W-F I do 3 miles on just CARDIO only days. Plus my Pilates. And do 250 steps on my mini stepper.
Sundays I just have an active rest day and chill and do Pilates stretches for flexibility and mobility, to get ready for the upcoming pump for the week ✨ this has worked for me for a couple of weeks now and I feel stronger everyday
P.S. DONT SLEEP ON PILATES! It helps with core strength and other things ✨
What if im diabetic?
💯 true and strength training is more fun too
I love your channel … hit like before I even hear what you’re about to say! And really appreciate how slow you talk.
yes yes yes!💯💯👌
❤
what routine do you recommend
I started 3/1/23 😊❤thank you
Facts!!
Nice necklace ❤
So far, watching your videos have helped me tremendously. Thank you! 🌺
🎉🎉🎉
Truth… And you will lose hundred percent fat
Las iAd tilk os sgaj kam
Eillas dbim mo uij drah et Ian…. las iAd traws seop
Thanks lots of blessings ❤
I want to know how you wet style your hair for your set? Can you post a photo?
Thank you 😊
I love your advice Im a little over weight now because I stopped working out with hand weights at home but I had a female six pack toned body with 1/2 an hour a day work out so your definitely right ❤
❤❤❤❤❤❤
Thank you!
What these ear rings sign mean ?
Jes the Dog is lovley😍👍🏼,i have to Go More steps,thanks vor the tips!!!👍🏼👍🏼👍🏼👍🏼👍🏼