Russell Okung lost 100+ lbs from fasting for 40 days 🤯 #nfl
Russell Okung lost 100+ lbs from fasting for 40 days 🤯 #nfl
Could you fast for 40 days?
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Nobody ever talk about what he did. Like how did he execute that because I don’t hear 100 LBS in 40 days. I’ve heard 30,40,50 pounds but 100 he must have done something in addition to just water fasting
so he went from a black dark wesley snipes looking dude to a lightskin dude. come one bruh
I lost 26 lbs in 1 month so far from a 72 hour fast once a week then 24 fast every day
🔥🔥🔥🔥👍👍👍👍👍👍
Research medical medium on fasting. There’s a right way to do it and this isn’t it.
This type of transformation, you almost literally become a different person
watching this motivates me. Early days of fasting are tough. What a nice transformation in just 40 days.
I’m on Day 6 of a 21 day fast. I plan on doing three 21 day fasts between now and Thanksgiving. Started at 292 at around 35% body fat. That means i have around 100 pounds of fat on this body. I need to get rid of 80 of them. If you wanna change your life. . .you gotta change your life!
Wouldn’t you loose most of your muscle mass too??
Glorious – fast results (pun intended)
Not blocking anyone with that body lol
Just completed a 40 Day fast and lost 70lbs.
Wait… can u eat at like the end of the day….
Looks like he got off steroids to me
Damn 40 ?!? I thought i waz doing something with 7 dayz 🙁 I Barely made it !!
Salute to him 🤞🫡
Do it for the right reasons and it will change your life . All Glory to the most high❤️
I’m srarting a 7 day fast tomorrow! Wish me luck!
On day 7 everyone wish me luck and like this post for my updates if you want ❤to
That’s the Jesus fast
Very suspicious of these claims. Try this for real and you’re going to the ER guaranteed
The human body can go for long periods of time without food just as long as you stay hydrated if I’m not mistaken a man from Ireland fasted for like 386 days and lost 200+ pounds
Just finished a 17 day water fast. I sleep better & breathe better. Allergies/hayfever on a scale of 1 – 10 (10 being bad) before fast was a 9….after 17 day fast, is at a 2. Had a few aches & pains disappear. Scalp itch gone. Eyes were usually red & itchy, that’s gone. My natural electrolyte drink every morning: 8 oz. filtered water, add juice of a real lemon, add juice of a real lime, 2 or 3 dashes of Redmond Real Salt to taste. Use a straw to drink. I’ve done 4 & 5 day water fasts in the past. I needed a GOOD cleansing & reset. Going to do a 21 day water fast in a few months.
He’s not flabby?
It works for me but after that I get hospitalized for low blood .. I forget I have anemia problem so it took 3weeks to recover 5bags of blood .. and I’m back .. I lost 10kg anyways 😂😂😂😂
I also heard it can make you lose muscle though
No you clearly don’t want to tell people how to get healthy right I can see that so keep the 100 lb on right sister
On day four of a seven day water fast. Feeling weak but my brain feels refreshed as though clutter is being removed from it.
im on day 5 i was gonna stop tomorrow, starting think about doing 7 days now im mentaly preparing for 10-21 days
For anyone considering this, here’s what you have to know – during the 7 days, your body will be burning fat for energy.
The problem is that if you have a typical diet, your body is not adjusted for burning fat.
So what you have to do is make the adjustment before you start fasting.
You can do this by eating a high fat, low carb diet (i.e. keto) for 3 days leading up to your fast. Now your body is ready.
When you start, make sure you have a gallon of electrolyte drink ready to go. Regularly chug and 7 days will fly by.
Awesome 👌
I let food control my life; and id rather control my own life
I’m on day 4. I’m 6’1 290 and I wanna be less than 200 pounds then I’ll start weight training
Of course his digestion improved – he wasn’t eating anything 😂
That beard is next level
I started fasting long ago and now i can see into the spirit world and can use Ki blask like goku.
Where is she getting these false qoutes😅
Lost 20kg in 40 day fasting too… but.. i also did without water
Sooooo how much does the spirit weight??
You cant beat Jesus fasting days (40) because it was God in human form but he was the son of God who died for our sins as flesh and spiritual scrafice..but anyone else who isnt fasting for Gods purpose is just in invain and will fall into sin again but..if you dont believe in God&Jesus and Holy spirit by fasting youre already doing a christian practice that one day will get you saved Amen
this video has inspired me to do a 40 day waster fast
Dude this fasting shit sounds fake as hell an is more of a placebo effect then any actual change
I fasted for 3 days. My mental clarity was amazing. I felt great.
Dude I’m mid day 2 of my water fast and I have zero energy, I don’t even feel like getting out of my bed. I’m trying to last 14 days for my health.
He lost a lot of muscle and kept a lot fat … which is why he’s not looking ripped as someone carried ALOT of muscle being an NFL player … best way to lose weight is to be in calorie deficit
I’m more impressed with the fact that he doesn’t have excess loose skin. lol
I’m 5 days in and it’s not as bad as I expected, the thing I noticed first is I’m sleeping better than I have in years.
This will find whoever needs it.
1. Spring water is recommended for fasting not regular purified.
2. Oranges and grapes spike blood levels when they are juiced. The skin helps slow down the release of the sugar when eaten. It’s better to eat them if you feel problems.
3. When you fast I recommend staying busy with productive tasks. You’ll naturally want to be productive after around day 2-4.
4. Don’t watch ANYTHING with advertisements. You’ll notice almost all ads are for food. This will program you to want to eat. Making the fast 20x harder.
5. Take baby steps, Unless you had a health scare it’s a task to do very long fasts. Start with 3 days then move from there. Don’t count the days make the days count.
Looks like he also lost his hair too is that part of the benefits?
In a month he went from a linemans weight to a cornerbacks
On day 2. Goal 14. Im dying man.