Quick and Effective kegel Exercise For Men !! Improve Strength + Stamina! #physiocare #stamina #fyp

Quick and Effective kegel Exercise For Men !! Improve Strength + Stamina! #physiocare #stamina #fyp

Quick and effective kegel Exercise For Men 💥
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Many factors into play with improving yourself in the bedroom such as a healthy body fat percentage ,getting enough sun,eating healthy,and getting enough sleep coupled with a routine that will push blood flow into the pelvic floor region.

Now you know what to do, save this routine, and share it with a friend. ✅️

#physiocare #kegelexercises #pelvicfloorexercises #bodyweightworkout #improveimmunity #improvehealth #stamina #strengthexercises #pelvicfloorexcercise
#pelvicfloorhealth #healthy #bodyweight #bodyweightexercise #bodyweightexercises #bodyweightfitness #bodyweight_workout
#bodyweightcardio #cardioworkout #staminaworkout #gymmotivationvideo
#foryoupageofficiall #shorts #trending #viral #shortsfeed #musclebuilding #fitness #fitnesschallenge

50 Comments

  1. @SarfarajAlam-wo5rz on April 13, 2025 at 9:02 pm

    Like this

  2. @bibekthapa126 on April 13, 2025 at 9:02 pm

    Where is the result bro???

  3. @Maxamedcabdiqani893 on April 13, 2025 at 9:03 pm

    ❤❤❤❤🎉🎉

  4. @dhruvsharma3414 on April 13, 2025 at 9:03 pm

    What’s the use of this exercise when I am single 😢?

  5. @MayankMayank-hy5sw on April 13, 2025 at 9:04 pm

    Khuch bhi 😅😅😅

  6. @kamolovraxmat-es4hm on April 13, 2025 at 9:05 pm

    😂

  7. @Rahulfanclub997 on April 13, 2025 at 9:06 pm

    Good ❤

  8. @shivansand2324 on April 13, 2025 at 9:08 pm

    It will be work or not

  9. @suruchikumari5821 on April 13, 2025 at 9:08 pm

    Dgj

  10. @mr.aditya9231 on April 13, 2025 at 9:09 pm

    How days in best results

  11. @sharmashivam8013 on April 13, 2025 at 9:09 pm

    Nightfall problem (semen automatically ejuclate evey night)😢

  12. @MarkOLewis-yv9iv on April 13, 2025 at 9:10 pm

    Thank you bro, somebody get him a mat! Fix the wallpaper 👍🏾

  13. @Itsnouman on April 13, 2025 at 9:13 pm

    😮

  14. @ostadstudio on April 13, 2025 at 9:18 pm

    What exercise should we use to make it smaller?😅

  15. @grbdm152 on April 13, 2025 at 9:18 pm

    are those excercise increase sensation?

  16. @surojitdas5014 on April 13, 2025 at 9:18 pm

    Tal. Workout. Please.

  17. @sk_monster2405 on April 13, 2025 at 9:21 pm

    Masterbate is also a good exercise for this 😂😂

  18. @LearnandLive97 on April 13, 2025 at 9:23 pm

    Stay strong brothers❤

  19. @TROYKANEBOYKA-yi9zm on April 13, 2025 at 9:24 pm

    😂😂😂😂👎👎👎👎👎👎

  20. @AjayAjaykumar-nz2po on April 13, 2025 at 9:24 pm

    good😊

  21. @gberchenko on April 13, 2025 at 9:29 pm

    Some of these look like ab exercises but it’s all good bro, keep it up

  22. @jaamsahib6940 on April 13, 2025 at 9:30 pm

    Music name plz

  23. @vieuxrabahfall4234 on April 13, 2025 at 9:31 pm

    I do it regularly and I have an improvement 🎉

  24. @pb406 on April 13, 2025 at 9:31 pm

    It’s tight enough for white girl 😂😂😂..

  25. @surajthakor4299 on April 13, 2025 at 9:31 pm

    20×3 sets batalab

  26. @bulbulislam6388 on April 13, 2025 at 9:33 pm

    Partner ka fat nhi gayi abtak😮

  27. @sanjul.j.r3412 on April 13, 2025 at 9:33 pm

    So good 👍

  28. @SenthilMechanic-e5s on April 13, 2025 at 9:34 pm

    Good

  29. @watermelon4126 on April 13, 2025 at 9:35 pm

    Do you have to squeeze your pelvic or just focus on exercising?

  30. @DiyorbekQurbonov-u9f on April 13, 2025 at 9:36 pm

    Ahahahah 😂

  31. @ranjithkumar646 on April 13, 2025 at 9:37 pm

    Ok anna 💕 I am fine more than put videos anna

  32. @Ayushi_0011 on April 13, 2025 at 9:38 pm

    Kaluwo ka toh lamba hi hota h😅😅😅

  33. @Funchan07 on April 13, 2025 at 9:38 pm

    Will this exercise increase timing?

  34. @SahilKumar-dm7nu on April 13, 2025 at 9:40 pm

    Great dude 👍❤

  35. @BGMUSA-xz8tr on April 13, 2025 at 9:41 pm

    ❤❤

  36. @RachhpalSingh-gx7zf on April 13, 2025 at 9:41 pm

    Good

  37. @عباسعلي-ق9غ2ض on April 13, 2025 at 9:42 pm

    Stimmt es, ob er an Größe zugenommen hat oder nicht und wie lange trainieren Sie und danach wird er länger?

  38. @Martinez01ug on April 13, 2025 at 9:43 pm

    I wish you could be showing us how it was before and after the month it’s increase

  39. @THINJUNOTHINJUNOsangtam-sf2om on April 13, 2025 at 9:44 pm

    Not essey

  40. @likeris2 on April 13, 2025 at 9:45 pm

    why he so sweting?

  41. @КудратМелибоев-з8и on April 13, 2025 at 9:45 pm

    Молодец

  42. @ROHIT-MEHRA1282 on April 13, 2025 at 9:47 pm

    Kachhe ke ander kya dekh rha tha😂😂

  43. @sunilguryani8889 on April 13, 2025 at 9:48 pm

    Bahut badhiya xssize hai Mera to 7 se 9 ka ho gya hai really 🎤🎤🎤🎤

  44. @ЛизаОмельченко-ь2м on April 13, 2025 at 9:48 pm

    Он что хуй качает? Зачем в штаны смотреть?

  45. @bek9645 on April 13, 2025 at 9:48 pm

    😂💩

  46. @jaymahakaal2825 on April 13, 2025 at 9:52 pm

    Best performance

  47. @muzammiljdjdhdjx8 on April 13, 2025 at 9:54 pm

    ❤❤❤❤❤

  48. @knowledgeandentertainment2167 on April 13, 2025 at 9:59 pm

    Sala tumhi logo ne hame pareshan kar rakha hai

  49. @rolex3296 on April 13, 2025 at 9:59 pm

    Penis size can increase by doing these exercises

  50. @sidjan-07-01 on April 13, 2025 at 10:00 pm

    😂😂😂😂❤❤❤😅

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