Pre-Workout ISN'T Unhealthy
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its like he does a 1 rep max blink every once in awhile😂
The issue isn’t specifically caffeine, its the things they add to it that potentiate it. Gaurana, for example. But like mike said, it depends on the person.
Caffeine is not the only ingredient in pre workout. Half the ppl think they need pre workout when they really need to just warm up before going heavy
The first time I took pre-workout my face and chest turned red as a tomato and my whole body tingled so much it became itchy. I ended up just doing like 3/4 the amount it said the next time and it worked as it was supposed to.
400mg in morning. 400mg at night. Sometimes a coffee to.
I know people who drink 5 or 6 cups of coffee per day……they tell me that my Pre will kill me at 300mgs lol…
on Non-workout days they tell me my White Monster will kill me lol my resting heart rate is 55 hahaha
C4 and Animal Pump do absolutely nothing to me. The resistance build up is a thing.
Trying caffeine pills 1st time today. ChatGPT convinced me to take 600mg. 10 minutes later mike says 550mg will put him in the hospital. Yea idk what happens now…
just get non stim pre workout
Might not be unhealthy but it’s completely unnecessary. Fix your sleep and diet and you won’t need it.
My body is extremely caffeine sensitive. I had a C4 one time and had a full blown panic attack. I felt like I could run a marathon but my heart rate was literally over double what it should be. It was terrifying
At body weight of 205lbs, Google says I can have up to 650mg a day without issue. I generally stay between 300-500mg/day with no issues. Even my doctor said it’s not problem.
My grandma saw that a 14 yearold 140lb boy drank a 200MG energy drink and had a heart atack or something like that now she keeps freaking out about my consumption of it…… Im 18 almost 200lbs
I only consume caffeine taking pre workout since I don’t drink pop or coffee. So I’m never worried about the caffeine intake.
Godzilla
I don’t know how I’ve not been under 400mg in the past 6 years and still have a pulse…
Bullshit it ruins your sleep and you tend to overexert yourself. Youst train wozh what your body csn gibe not like a junkie.
Sipping on my 8th Espresso
2 cups of coffee and a 6mg zyn and set me loose in a weight room.
Working on a casino kitchen at nightshift that closes 12 and we get to go home 2 in the morning, gives you a really good tolerance to caffeine.
I think all the other shit in pre workout is probably more concerning than the caffeine content 😂😂😂😂
Meanwhile in a psycho after a big iced coffee
i have been taking 900mg for sometime but today i decided to take 1000mg and i feel like fucking shit
I can’t lift a finger at work until I have 300 mgs.
But what about all the other stuff thats in them like Beta Alanine, Arginine, Citrulline, Glutamine, etc plus the flavorings that make it taste like green apple or blue raspberry and then a lot of them are super acidic with citric acid and malic acid. When i take them early in the morning on an empty stomach feels like they burn my teeth and stomach cant be good for the microbiome
Is not the caffeine and you know that….. its the other shit they add into it. If you’re chasing caffeine have some goddamn coffee
Pwo didn’t work for me at all. Sure I got a huge pump, but my heart rate skyrocketed and it just felt kinda unnatural. Stopped taking it after a while and most likely won’t ever take again. Plus caffeine fucks up my sleep pretty badly
The pre interview (coke) made dr mike’s nose big
I’m so scared that people didn’t realize this was Ai…
Ok so my avg of 600-800 is fine
the only preworkout you should do is coca powder and baking soda
Meanwhile I hardly feel anything with pre-workouts, I can even drink a cup of coffee and go directly to sleep. I think I’m naturally insensitive to caffeine
300mg per dose is the max in my opinion. I work in an office job, and I see people drink C4 so they can sit down all day. Now that may not be great for you.
I’ve seen toddlers with more self-awareness
Thats why u supposed to drink enough water 🤦♂️
I work at a coffee shop so when I want to go to the gym and actually be hyped up, it takes a lot man
I used to use bucked up at night after work and I would have some very intense sessions at the gym and felt great but afterwards i couldn’t sleep at all so I would take malatonin but don’t think that’s a good idea. It’s mixing uppers and downers type shit
For the people that can take pre workout i applaud because everytime i tried it i have to piss all day someone told me it’s because i drink coffee what yall think
Know youre tolerance to caffeine
I took 700mg of caffeine and thought I was gon die fr😂
He’s a genius and puts it so simple
HEMO-RAGE EXTREME!
As a person with ADHD and PMDD, caffeine makes me feel sick. I take Vyvanse for my ADHD.
999mg is the limit ok 👍
I can take 1500mg and go sleep feel normal heart rate raises to 85ish (my normal is 74ish)
"It seems to be fine 😃"….. as he blinks 99 times per second.
I drink 2 cups of coffee typically on a daily basis, instant coffee (not espresso though) and the second doesn’t get after 14:00-15:30 (the latest). I did have issues with caffeine younger, learned the hard way. People have to consider that anhydrous caffeine is also more intense than regular coffee.
I’ve always been of the opinin of just go with something thats naturally available. 2 bananas is such a good way to go. Also the, ‘I can only lift this much if I take preworkout’ like what