No.1 Biohacker On The Best Supplement You Can Buy
No.1 Biohacker On The Best Supplement You Can Buy
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Biohacker, Gary Brecka, reveals a surprisingly simple, life-extending hack that anyone can implement right now. From optimizing health to increasing longevity, this easy swap requires minimal effort but offers powerful benefits for your body and mind. Discover how small, intentional changes can lead to big improvements in energy, mental clarity, and overall wellness.
#HighPerformance #GaryBrecka #Biohack
this guy has no idea what he is talking about , he must work for big pharma
I eat a can of ‘cod liver’ once a week. Jammed packed with DHA and EPA.
Right let’s get into it.
There are 9 essential amino acids not 8. And very few people (other than the severely chronically ill) will be deficient in them. So augmenting any single amino acid is very rarely if ever beneficial.
salesman not a scientist… just FYI guys
Loved the part on skipping unnecessary supplements. Keeping it basic with brands like LyfeFuel helps me focus on what matters most.
Thank you
You might want to inform your viewers to never fly with Baja salt. Today I missed my flight because upon scanning my bag they said they had to check it. Upon finding and testing the salt they said it contained hadzarous material. I ended up leaving without the salt and missed my flight.
Omega 3 – Canned Sardines. I’m beginning to think that we don’t need ANY ‘supplements’ if we simply eat the right whole foods. Makes you wonder if all these ‘health’ videos are just out to sell products. (also, the feminine leg crossing is quite distracting). 😉
$5 my arse 😂😂😂
..and you whack it back😂
Where do you get the salt for $5
Brecka has a BS in biology. No medical or chiropractic degree. No PhD. Why would you take health advice from him or his company?
wow. First off there are 9 essential amino acids for adults and children, 11 if counting babies. Not 8. Secondly, eating whole animal based proteins, and some plant proteins, breaks down into all 9 essential acids. Finally, we are not amino acid deficient. If we were, we would have giant bloated bellies.
This man is a charlatan.
how much salt. You state different levels in multiple videos. some might be AI generated.
This guy is just another tool. Making a quick buck and then he’ll fade away and another tool will take his place.
The right collagen has a full amino acid profile as well. So do your own research. Always be skeptical of guys on the Internet. Do not just take their word for it
Gold Micro Plant powder blows this away!
where can I take this genetic test?
What about Magnesium 😭
My daily routine is to take a large scoop of cynicism and skepticism to prepare myself for the world nonsense. The long lasting effects are brilliant, I have so much more disposable cash to buy stuff I actually need.
that perfect aminos has natural flavors which i heard is nothing natural about?
Where do I go to get a genetic methylation test done
Will any Celtic sea salt brand be OK?
This is the first video where I feel like Gary is being totally honest and not pushing anything so this was a pleasant surprise 🙏
So he doesn’t take all 20 amino acids only 8?
a pound of baja gold is $20 and might last a month or two. I don’t know why he keeps saying a $5 bag of salt will last you five years. Five years of baja gold will be several thousand dollars not $5.
He thinks everyone should take:
8 essential amino acids (not just eat protein)
Omega 3 fatty acids (EPA and DHA)
Mineral salts (e.g Baja gold) half a teaspoon in 8oz water every morning
He thinks everyone should do:
Genetic methylation test
Blood work (glycemic control, hormone balance, nutrient deficiencies)
He says this should be enough for most people to cover all the basics and thus any deficiencies, you don’t need to chase all the exotic and new supplements.
1:07 INCORRECT. YES TAKING COLLAGEN WILL HELP YOU PRODUCE MORE COLLAGEN BECAUSE YOUR DIGESTIVE SYSTEM WILL ABOSORB DI AND EVEN TRI PEPTIDES SO NO, TAKING JUST PROTEIN ISN’T THE SAME AS TAKING COLLAGEN. THATS WHY BURN PATIENTS HAVE BETTER REGENERATION RESPONSE FROM TAKIGN COLLAGEN.
This guy is a total clown.
there is a mural on the wall here in Waikiki. A balanced diet is a stake in each hand
I went to his website. If I only need 3 things. Mineralized salt, omega 3 fatty acids and amino acids, then how come he’s selling all kinds of different products. Makes me wonder. Check out his website and products.
Interesting insights about amino acids being the real MVPs for skin health. Switching to plant-based options like LyfeFuel has made a noticeable difference for me.
#1 Bio hacker – according to who?? Pushing over priced useless Aminos and worn out copy & paste news, what a croc.
Selling hacks isn’t helping health — it’s hacking wallets.
Thanks for the presentation. I’m right on track
i don’t know what to do with myself my 😅😂😂😂😅😂😂😅❤❤😂😂😂😅😂😂😂😂❤
Julia Ross is great on this subject.
i’m just saying that if that was the case i would have been more concerned about the fact that the person was being killed by the police and that the police would not be able to stop 🛑 them if they were being attacked by a a lot of people were killed and that that 😢🎉❤ i hope you are are 😂❤😂😂🎉🎉❤❤❤rr i am hope
Unfortunately, apparently, Baja Gold Salt is high in heavy metals. You can do a quick internet search about it.
Like Dr Berry and Dr Shawn says …you don’t need supplements if you eat meat 🥩
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Amino acids will take you out of your fast. They activate mTOR and stop autophagy…
Lol. Trash expert
In the UK PURE O.N.E methylated multivitamin
Prefer aminos
Caloric sea w
1. every day, if you are 35+ or dieting or have a poor diet, you can take: vitamin d3+k2 4000, undevit (11 vitamins, B all, A, C, E, P), magnesium (citrate, for example) 400 mg, omega3 2 g, ginko biloba 80 mg
2. meals, 3 times a day, better to eat at the same time, without snacks, do not eat 3 hours before bedtime, chew food well 30 times. do not be distracted by the phone or TV
3. measure once the amount of calories, fats, proteins, fiber in your diet, it should be 1500-80-80-30 per day or similar, often you do not get enough proteins and fiber
4. stool is preferably once a day, if not, increase fiber (vegetables, greens, fruits). this is the most correct detox. Good gastrointestinal function is the most important thing
5. exclude alcohol, smoking, sugar, flour (rolls, white bread)
6. check for parasites in the small intestine or preventive treatment every six months (because of this, vitamin and mineral deficiencies)
7. drink hot water during the day, stimulates the secretion of bile (for the absorption of fats)
8. monitor the sugar and salt content in foods, often implicit in the content (juices, yogurts, sausages, sausages, for example)
9. a glass of warm water in the morning before meals (starts the digestive system)
10. eat fermented food at least once a day (e.g. a spoonful of sauerkraut, it is probiotics)
11.six-monthly tests, monitor iron, vitamins b1, b6, b9, b12, d3, sugar, zinc, cholesterol, thyroid, infection, especially for vegetarians
12.10 minutes a day of deep abdominal breathing (diaphragm movement) 8s inhale, 8s hold, 8s exhale, 8s hold
13. before going to bed, raise your legs above your head for 10 minutes (also an aid for varicose veins)
14.long walks for 2-3 hours at least once a week (lymphatic circulation)
15.if you need to cope with depression, you can drink 5-htp
16.if you work at the computer and your vision is deteriorating, then every hour exercise “blood pump”, blood to the head increases (also an aid for varicose veins)
17. make it a way of life, not a temporary remedy. in 2 years you will achieve results, because diets can be very unbalancing and confusing for a person
18. it is advisable to go to bed at 22 and wake up at 6 on weekdays and weekends, good sleep is very important
19.it is desirable to do light warm-up every hour, for example, squats (it is for blood vessels)
20. men over 40 should take prostamol uno every six months (natural ingredients)
21. there are natural supplements: milk thistle meal (liver), flaxseed oil (omega 3), garlic (allicin), walnut (brain), pumpkin seeds (libido), sunflower seeds (vit b9)
22. These recommendations will help to reduce weight, improve psycho-emotional state, prevent heart and autoimmune diseases
Daily value of vitamins: C 80 mg, A 800 mcg, B1 1 mg, B2 1 mg, B3 15 mg, B5 10 mg, B6 1.5 mg, B9 200 mcg, B12 2.4 mcg, E 15 mg
undevit composition: C 75 mg, A 1.8 mg, B1 2 mg, B2 2 mg, B3 20 mg, B5 3 mg, B6 3 mg, B9 70 μg, B12 2 μg, E 10 mg
daily mineral requirements: zinc 10 mg, magnesium 400 mg, iodine 150 μg, potassium 3 g, selenium 50 μg, iron 20 mg, calcium 1 g
recommended amounts per day: sugar 25 g, salt 5 g, cholesterol 300 mg
For example: for breakfast boiled egg, buckwheat, sandwich with black bread and cheese, walnuts, pumpkin seeds, for lunch potatoes with peel, chicken breast or pork liver (once a week) or lightly salted herring, walnuts, sunflower seeds for dinner cottage cheese with sour cream, walnuts, apple
1 egg
cholesterol 180 mg, selenium 15 mcg, fat 5 g, protein 6 g, vitamin A 80 mcg, D, B2, B5, B7, B9, B12 1 mcg, E, choline 150 mg, iron 1 mg, 70 calories, calcium, zinc, iodine
cottage cheese 100 g
magnesium, calcium 100 mg, fat 7 g, protein 17 g, vitamins A 80 µg, B2 0.2 mg, B12 1 µg, 150 calories, potassium 150 mg, casein
Chicken breast 100 g
potassium 250 mg, magnesium, zinc, fat 3 g, protein 25 g, vitamins B3 12 mg, B6 0.5 mg, B12, B2, 150 calories, selenium 25 µg, iron
pork liver 100 g
protein 18 g, fat 5 g, vitamin A 8 mg (daily value), B12 25 µg (daily value), B9 250 µg, B2 2 mg (daily value), B3 5 mg, B6, B5, iron 15 mg, zinc 5 mg, copper 400 µg, selenium 40 µg (daily value), potassium, 130 calories
Lightly salted herring 100 g
protein 18 g, fat 16 g, omega3 2 g (daily value), vitamin D 25 µg, B12 10 µg (daily value), A 300 µg, sodium 3 g, selenium 40 µg (daily value), iodine 50 µg, 200 calories, calcium
walnut 30 g
copper 0.5 mg, magnesium 45 mg, zinc, vitamin E,Boiled buckwheat 100 g
magnesium 50 mg, potassium 100 mg, iron, zinc, copper, protein 4 g, fat 1 g, vitamin B1, B2, B3, B5, B6, B9, zinc, iron 1.5 mg, carbohydrates 20 g, 110 calories, fiber 2 g
1 boiled potato with skin (preferably red)
protein 2 g, carbohydrates 25 g, fiber 3 g, vitamin C 15 mg, B6 0.5 mg, B1, B2, B3, B9, potassium 600 mg, magnesium, iron 1 mg, copper, 110 calories
pumpkin seeds 30 g
160 calories, protein 8 g, fat 14 g, fiber 2 g, omega3, omega6, carbohydrates 5 g, magnesium 160 mg, zinc 3 mg, iron 2 g, copper 0.5 mg, potassium 240 mg, vitamin E 2 mg, B9 30 mg, arginine, phytosterols
flaxseed oil 5 g (teaspoon)
vitamins E, omega3 3 g (den of nor), fats 5 g, omega6 1 g, omega9 1 g, phytoestrogens, 45 calories
sour cream 50 g
fat 10 g, protein, vitamin A 100 mcg, D, B2, B12, B9, calcium, potassium, magnesium, 100 calories
butter 5 g
fat 4 g, vitamin A 130 mcg, D, E, 35 calories, cholesterol 10 mg, calcium, sandwich
hard cheese 10 g
vitamin A 60 µg, D, B12, calcium 80 mg, zinc, protein 3 g, fat 3 g, 45 calories
black bread 30 g (slice)
vitamin E, B1, B3, B5, potassium 80 mg, magnesium, iron, protein 2 g, fat 1 g, carbohydrates 15 g, fiber 2 g, 70 calories
sunflower seeds 30 g
protein 5 g, fat 14 g, vitamin E 10 mg, B9 60 µg, B3, B6, potassium 180 mg, iron, zinc, selenium 17 µg, magnesium 100 mg, 170 calories B6, B9, B1, B2, B3, fat 20 g, protein 2 g, omega3 3 g (daily value), omega6 10 g, fiber, potassium 125 mg, 200 calories
Best hydration for an athlete
2:56
Good info, but note black seed oil is not a good source of EPA and DHA. If you are vegan and want DHA and EPA, get them from algae. Flaxseed and chia provide ALA, which the body can convert to DHA and EPA, but this pathway is not always efficient.
Well Gary, you sell more products then you say we need. What is your life really about? Have you thought about your eternal life. Jesus says "I am the way, the truth and the life. No one comes to the Father, but by me".
3:09 the basics