My Top 5 Supplements For Athletes!
My Top 5 Supplements For Athletes!
What are the best supplements for athletes? I break down my Top 5 Supplements For Athletes of different sports that they should take in order to improve recovery and performance!
Sign Up FREE for 7 Days to our Athlete Strength Training App – Peak Strength 💪
👉 https://www.peakstrength.app/?utm_source=GSYT&utm_medium=Video&utm_campaign=APP&utm_content=SuppsForAthletes
#supplements #nutrition #diet
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
Tweets by GarageStrength
https://www.tiktok.com/@garagestrength
Has, beta-alanine and l-ornithine been banned by the NCAA?
A couple of important factors for people looking to use Beta-alanine and creatine to improve there performance.
1. Both require a loading phase. What that means is you effectively have to ensure you are taking the supplement everyday (irrespective of whether your training) to reach the necessary saturation to have any real benefits. Beta-alanine for example requires a loading phase of about 4 weeks, in which you consume about 6grams daily, spread out over 3 or 4 doses per day, before you’ll see an increase in your muscle carnosine concentrations.
2. Although studies suggest that both certainly can help improve performance, the improvements aren’t going to be huge (certainly for competitive athletes, any improvement is beneficial but perhaps for some average gym goer,s a 2% increase may not be significant enough for them to bother).
A recent Meta-analysis suggests that supplementation with a total ingestion of 179 grams of Beta-alanine resulted in a performance improvement of 2.85% compared with placebo.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
do you have any info on whether or not turkesterone is something college throwers can be taking? as of right now it isnt banned by wada but it is on their watchlist.
Really enjoying this channel and planing to give your bjj program a try once done my current routine. What is your recomendation for sauna frequency and duration?
With the collagen supplement is it fine to take it all at once or spread it out throughout the day?
Basketball?? I find it tough to build new muscle since I’m always playing and it’s a very glycolytic sport so when I’m focusing on lifting and basketball my muscles never keep the pump. I am strong and can rep 225lbs on the bench but I’m not getting bigger. I’m 170lbs and want to get to 180 with out messing up my stomach
Age appropriate for these suppliants? I have a 14yr old triathlete.
Loved and u made a video that i expected from u
Hello coach can u tell me the number 1 best supplement for wrestling boxing kung fu and ninga also for speed stremgth agility
Beta alanine is amazing. Use it in motocross.
How to play sports swimming training
very intresting channel
Top content as always but that Klaus Schulze shirt took me by surprise. Massive respect coach, keep it up!
Just take some tren
I have already take these supplements on my daily routine except Whey because everytime I take it mess up my libido…tried whey lot of times and I confirmed this effect. I substituted whey to egg whites and problem solved.
What are the best tips for football players trying to improve their strength and explosive power
6mg per kilo of body weight!????
Is supplementing Test, boldeonone and dbol good?
for any endurance athlete my go-to raceday PR formula is
1 scoop Pre-JYM pre workout (or any quality pre workout )
1 gram l-carnitine
200mg CoQ10
1 gram Betaine(TMG)
2 gram Astralagus root powder (this will increase your uptake of the pre workout SUBSTANTIALLY)
these were all the best "active ingredients" i found in the HAMMER Nutrition lineup but they’re a super expensive brand so i just blend my own now
Sprinting
The lower end of caffeine is still high!
Love from India brother 🇮🇳
Thank you sir
This channel isnt a gold mine, its a Diamond planet.
A video about what recovery equipment is actually useful and which ones are a waste of money would be cool.
What about dynamine (methylliberine) or DMAE? Caffeine works best, but the problem is, it builds tolerance.
Could you recommend supplements for sprinters, please
I just knew this channel and i already finished all videos, you are awesome
Stanozolol.
You forgot Tren.
Food, water, oxygen, art, science.
Enjoyed this, thanks!
You do not need supplements. Eat steak, chicken, turkey, tuna, salmon, eggs, beans, brown rice, quinoa, fruits and vegetables. Coffee and water and lots of different nuts. Eat raw garlic, tumeric, ginger, drink lemon water cinnamon and honey. Eat alot of berries. Also 1tbsp to 2tbsp of olive oil a day. Chia seeds are good for energy too. Guys long time ago did not have supplements and were beasts during Roman and medieval times. Get plenty of rest as well.
Great video! I like how you broke it down and even gave dosages for different athletes. Well done.
I tried creatine and it bloated me. I drank lots of water but it made no difference. No real difference in power or strength either. Plus, was worried about the amount of sugar needed for the insulin spike.
My sport is kayak sprint, what should i take?
Why Collagen WITH vitamin C? I take collagen already, but why take vit c with it? Thanks
I’m big lean strong I never taken a supplement a day in my life I do push up sit and go to the gym lift weight I’m 22 I’m all natural
That amount of Creatine needs a ton of water backing it, would be important to mention that
I have never taken supplements wheras I have been exercising for the last 8 years. Does supplements contain banned substances by WADA ?
sprinting 100m mention suppliment
Can a swimmer take beta alanine (endurance) and creatine (power)?
Sir plz tell me that
Early morning sprinter and distancers running pre food ppz
When you pee do you lose that 5 grams of creatine or no
J Dilla? Klaus Shulze?
Bro never mind supplements, WHERE DO YOU GET YOUR SHIRTS??
Mans looks on steroids telling you to take caffeine and vitamin C…get the hall out of here ….at least talk about natural anabolic substances like ecdysteroids.
Sign Up FREE for 7 Days to our Athlete Strength Training App – Peak Strength 💪
👉 https://www.peakstrength.app/?utm_source=GSYT&utm_medium=Video&utm_campaign=APP&utm_content=SuppsForAthletes
Caffeine + Beta Alanine
Creatine
Whey Protein
Collagen + Vitamin C
Krill Oil
Sauna
Tight end workouts plz
Could you possibly recommend a brand?