My secret to running without getting tired
My secret to running without getting tired
Outside of just running more to increase endurance š – Running with proper form can help conserve energy and prevent fatigue. Efficient running mechanics include consciously lifting your foot up, utilizing your hamstrings, and striking down in a circular motion. So donāt scoot!
Doing so will reduce unnecessary energy expenditure and contribute to endurance. Additionally, proper form helps distribute the workload evenly across muscle groups, minimizing the risk of premature fatigue or injuryā¼ļø
Happy Running!
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#runningtips #beginnerrunner #runningform #runningmechanics #runlonger #runfast #longrunsunday #running
wym circular motion
True that. I just ran 6 miles and not even hit the ground once.
Being light really helps
Thanks for the visuals. Very helpful.
This makes so much sense, just got back from a run and always find myself shuffling my legs instead of circulating them.
No 1 reason is good shoes for running, everything else is secondary
This video randomly popped up and I m glad it did
You should be skinny firstš.
didnt work for me i feel like it throws me to forward i get fatigued easier
everyomes different, do your thing
Runners High is amazing
I donāt get it I have inter school tomorrow trying to get some tips
Drive with your knees, control the force down, land under hips, lwan forward at the ankles, breathe in through the mouth, push diaphragm out and breathe out through the mouth, pull diaphragm in.
My secret- blood doping.
I also try and to practice nose breathing as much as I can on long runs. It sets a natural low zone pace.
I miss running…
It’s literally the best way to cut down on weight and calories.
More juice ?
my secret to runnig without getting tired is keep running
There is no secret. Just fucking run.
Im 23 weigh 160 im 5’8
I smoke black and milds and i feel like i could run forever just did a 10k after 5 weeks of running coming from being on my ass for 8 months,
its the heel pain and shin pain that ruins my pace for the first 2.5 miles then I eventually just feel nothing and feel good asf running past the neighborhood milfs walking dogs and shit lmao.
Went for 2 weeks straight 2-3 miles than realized I was dumb for that and been going every 3rd day.
prolly should take 5 days off to fully heal but I really look forward to running makes me feel op.
only runners near me are 40 plus besides the occasional blounde but no guys my age running and lifting.
Did 2 marathons after being tired for 13 miles my body realized i ignored being tired so it started cramping everywhere. I realized i was not tired at all for the remainder of the race. I felt and mental wanted to bjt my body kept cramping ,all i could do was laugh like a maniac and keep strolling. I realized thats how old people feel,they want to move but pain stops them. Im seriously contemplating if i join this year
Really all about the breathing first and foremost. Everything else is truly secondary unless you’re like a million pounds lol
When you get your 2nd wind on 8k, gone by 8.2k š
Best secret i learned is that i don’t ever get tired when i don’t run
The calf always burns first for me
this actually helps me, when my natural running form gets tired i switch to this for some distance keeps me going thanks
When youāre are running and enter that zone you just feel unstoppable those who know KNOW what I mean.
Thanx bro I jhust did it it was ahreat advise
My calves get sore š¢
That part at 2:45 Instant goosebumps
Whatās the song?
As a runner for a year(i am still a kid),I found that relaxing yourself and let your body do it’s own thing is the best ,unlike intentionally moving your foot upwards or forward.Because at some state ,your body have muscle memory and can deal with it.What i did was relax my body,let my body move, focus on my breath and look forward.
U need some good running shoes too
Nice ifol
Been running for abt 2.5 years now & this is something I wished I knew when I started, run ur own race and we are start from somewhere. Iām completely a nose breather and I originally started as a āmouthābreather ā
The way I use my feet is wrong, as in me overextending when I move my legs forward. Gotta keep my feet underneath me to stop my body mass. šš»āāļøāā”ļø
100% agree, form is everything. Iāve been exploring a rhythm-based running style that focuses on breath, posture, and syncing to a beat. Itās wild how much more efficient and enjoyable the run becomes. Less strain, more flow, and way more fun!
how do i reduce ankle pain when running. The pain goes away when i ignore it and keep running, but it’s just gonna hurt even more when im done.
Oh niceā¦ I call it keeping my ankles loose and not using energy mid strike but it does feel like the foot rolls on the ankle joint. Iāve never known which is better for running. Keeping the ankles tight or lose
Can we all agree this creator deserves more recognition
breathing techniques and being a skinny yn š
I ran today after months of not running and my head hurts so much and I feel sick. Whyyy?? š š
So like a soft landing plus the circular motion?
Love the description bro
Hey!
Usually when running empty stomach my energy completely goes away. I usually donāt like to eat before. Any advise ? Iām trying to build more resistanceā please
Running a perfect form the way God designed us to do.
Consistency
300 dollar running shoes help alot too…
Or just run on grass/ or sand so you donāt damage your body
285lbs here! I can do 150 pushups a day and every workout in the book but running is something new! Iām doing a 10k marathon and have 30 days to get better faster. Iām going into this new chapter no other choice!, I want to live long and be healthy but I need to accomplish this 10k with my two other friends who are better runners than me and lighter to be fair lol. Hey, Iām 285 pounds and no stranger to the gymācranking out 150 push-ups a day and hitting every workout I know. But running? Thatās a new one for me. Iāve got a 10K marathon in 30 days, and Iām jumping into this with everything Iāve got. My two friends, who are lighter and faster (no surprise there), are running it too, and I want to keep up. This isnāt just about the raceāitās about living healthier and longer. So, Iām asking for your best tips to run better and recover quick. If I ask yall for tips to run and recover rapidly would you guys give me only the best tips youāve learned along your journey ?
Go to bed earlier, get off screens a few hours before bed, read before going to bed, and of course do training.