my fitness journey | one year *update*, step-by-step guide for how to do it
my fitness journey | one year *update*, step-by-step guide for how to do it
Head to http://drinklmnt.com/TALIYAHJOELLE to get your free sample pack with any purchase.
Hi stinks💕 I hope you guys liked this video and got some motivation to lock in with me for the rest of the year!!!
Like I said in the video this month is all about bettering ourself and thats what I’m content is gonna look like moving forward with everything. The new year isn’t a fresh start it’s just a continuation of all the work we’ve BEEN putting in!
FITNESS JOURNEY UPDATE VIDEOS:
– https://youtu.be/g7QK2I83o4Q?si=2jCPJwg35DYLk5us
– https://youtu.be/kWmVKnCv8s8?si=_qfoBA329WGYr_1p
Also don’t forget to apply for my 1:1 training, if you need more help during your journey, I’ve worked with hundreds of different women, and have gotten amazing results!!! ((Client results in IG highlights)
* Application: https://www.taliyahjoellefitness.com
* IG highlights: https://www.instagram.com/bodiedbytna/
Also all of my programs for you guys to follow are on my app!!
– Private community is crazy in the best way stinks (its like a personalize Facebook group with all the girls)
– https://www.solin.stream/taliyahjoellefit/program/2202
Love you stinky 💕
Enjoy stinkers
LINKS ↓
Shop my LTK
* https://www.shopltk.com/explore/TALIYAHJOELLE
Gymshark code: STINKY10
* https://www.gymshark.com/collections/whitney/womens?banner_id=sw-whitney-adapt-womens
Oner active support link: code STINKY
* https://oner.shop/taliyahjoelle
EHP supplements: Code TNA
* https://ehplabs.com/collections/
YoungLA : code STINKY
* https://www.youngla.com/
Amazon store front:
* https://www.amazon.com/shop/taliyahjoelle
Fitness page:
* https://www.instagram.com/bodiedbytna/
Personal Ig:
* https://www.instagram.com/taliyah.joe…
TikTok:
* https://www.tiktok.com/@taliyah.joelle
Email for collaborations:
* taliyah@thestation.io
Camera Details:
* Sony dv-e10
* 15 mm wide angle lens
* Or 11 mm wide angle lens
LOCATION:
Orlando, FL
Age: 24
SUB COUNT:
317k subbiess (for later when I look back) 💕
Motherrr, how long until you started to lean back out while taking creatine? I’m at the beginning of week 3 and I feel like a water balloon. 🥴
Head to http://drinklmnt.com/TALIYAHJOELLE to get your free sample pack with any purchase
I love how you address how envious we can get looking at those women who just naturally have the physique many of us are KILLING ourselves for
American beauty standard and workout supplements culture is insane
Heyyy Stinkkk I been missing every time I watch your video I always get a good laugh no matter how serious the chit-chat is 🤣🤣🤣
Thank you for sharing this 🥺
girl you are so gorgeous pls link the necklace its so tea and the amazon storefront aint working😭😭
Thank you girly this helped!
Beautiful ❤️
please do make a sleep hygiene video. we will watch it.
This is my first video that I watched of you…well mostly listened because i did while going for my walk. And i just wanna say you seem like a genuine person that cares about helping people reach their goals because you know what it’s like to feel frustrated and confused as a beginner. So thank you. ♡ Definitely subbing and watching more of your content.
I would loveeeee a video on sleep!!! I did 75 hard and I did see results but I swear my biggest OP was my lack of sleep during the challenge. I would love to learn more on how much it impacts performance and results
Actively waiting on the 6m update of 2 working sets
How do you know what your maintenance calories are?
Can you break down the two set thing a bit more 22:37
What different impact does doing heavy+small reps vs light weight + many reps do?
Great video. So how much protein do you aim to eat daily.
PREACH ON HOW TINY THESE GYMFLUENCERS ARE!! I hate in this industry that their ambassadors are people who are naturally born smaller than probably 95% of the population. Ppl like Hannah Pearson for example, yes she’s ripped and her bodies amazing, but I’m sorry 90% of that is her genetics. She has tinyyyy body and even her before pictures her glutes look like that.
Nah this is hands down the best fitness journey video I’ve ever watched, and I’ve watched A LOT! Incredibly relatable for how honest and vulnerable you’re willing to be and I actually learned things I didn’t know before aka I gotta wrap up this deficit here real soon cus I’m not trying to fck up my maintenance. THANK YOU! You a real one. ❤
What’s the name of this outfit please
So I love the upper body tip… it’s like ur reading my mind… can you do a video of one of ur workouts? Are u doing light weights more reps or something different??
Really motivating to see real progress.
Can we talk about hairstyles for active gym girls!
I feel this! I was lifting heavy and doing a lot of compound moves and my shoulders started getting wider…so this time around Im doing more reps without worrying about progressive overload with more isolated exercises…Didn’t like how progressive overload and compound moves where making my body look…my hips started getting smaller and shoulders wider…lost my curves…not into the too "toned" bodies where figures are straight and shoulders broader than their hips…
This was sooooooo helpful! youre gorg and soo informative. Thank you!!!! SUBSCRIBED!!
PLEASE PLEASE PLEASE, make a dedicated sleep video. I would greatly appreciate that. I struggle so badly with sleep. I could use any extra information to help me. 🤞🏽🫶🏽
Subbed after first 60 secs
I just wouldl ike to know when we take them. Which ones at which time of the day.
Dope vid thank u
Love this !!!! ❤
This is the first time you popped up on my feed and I’m loving you!! ❤❤
This was a long video that I happened to stumble uponnn, but it showed so much of your relatable personality in addition to everything you shared✨ so for that alone, subscribed. Period
I’m obsessed with the way you talk I could listen to you for hours baddie
Girl you are such a baddie 😭😭😍😍 gorgeous, smart, down to earth, and smart OKURRRRR
When do you take all the supplements? Creatine before or after u workout? When do you take digestive enzymes? 😅
Make a dedicated sleep video , I’d watch 🙂↕️
If you built an at home gym, what equipment would you make sure to put in it?
Literally love you
i’m genuinely so happy i can across your channel. Your transparency is honestly so rare. You’re a true gem 🫶🏼
Bro Quenlin Blackwell is literally goals but I have to stay realistic 😂
I’m sorry why was she saying?distracted by hair
im not gonna lie this motivates me to refine my habits to become better, thank you!
Just ordered my creatine while watching you.
8:55 this is the realest thing ever im tired if the bulk/cut mentality it works for others and im so proud of those that can do it but mentally its so much harder for me and is low key triggering, i love your personality, new subbie here 🫶🏽💕✨
Girl, no everybody feels as type of way everybody feels like they can improve something. Everybody feels like something is off but at the end of the day you gotta just realize that you are sexy flaws make you sexy. Nobody wants a perfect bitch.😂😂😂😂
pls don’t wallow in envy of anyone, you are enviable period! inside and out.
As someone who is 38 and a mom I love you back Sweetpea.
omg why do we need to eat the protein first😭 i was raised to eat carbs then save my protein for later… as a reward…
if you get cramps I highly recommend dill pickle juice
Where’s the top from? 😍