HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA
HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA
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Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!
It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!
How will it do that?
Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.
We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.
If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!
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I love this workout but I would love to know how many sets we need do ( not that I can complete set 1 in one piece but still though ….. 😅)
Wow combining 2 exercises together makes this workout really fun and gives you alot more encouraging challenge to get past the 1 more excersise
I can 2 in a row now
Did this just now and it feels like Mike Tyson fucked me😢😢
Its my first day and i almost die 😅
But i stop at planking in second round
Best workout ever…. try for 1week u will start increasing stamina
I will repeat this workout as many times as the amount of likes I get. Lets gooooo
I struggleing for adding stamina to my run, and this really helps me gain stamina, i did thisntoday and it was easier than the first time i did it like a week ago🎉🎉❤
Oh this actually works
I have track tryouts in 3 weeks and i need to get faster! So i will be doing this every 1-3 days!
Day 1: I usually dont sweat, but i was starting sweating after the first set and my Heart is beating so fast! I can tell this will improve me, I had to pause atleast 5 times😭 Hopefully by the end of journey I’ll have zero pauses
Day 2 (2 days later): It got so much easier! I think it’s also because I’ve been pushing and using self-discipline to motivate myself! In total I only paused 1 time and that was to go get my water in the beginning! The difference in only one time!
Nice
This is just awesome 😮
Ran my first 8KM in 47 Minutes today, I think this video deserve it’s fair share to my overall fitness journey. Thanks bro
I didn’t think it would be this hard I died after doing 2 sets of these in a day bro and I have no stamina I hope this will boost my staminab
Day 1 : starting when stick not greatest idea. 1 break at 8:43 with 6 burpees at the end .
Progression: I did this 2 months now, im now starting to do this two times a week as i dont get tired doing once a week (no pauses)
This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it’s because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn’t just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!
Do it, trust me it works I feel much more stronger in stamina it’s worth it.
Could only do the whole workout once before i felt like i was gonna throw up on day 1. Thought when ppl said it was hard they were exaggerating, they sure as hell werent
day 2: couldnt even get through the first cycle, i dont know how ppl are progressing this quickly. But today i actually did finish
I’ve done it before but this time it’s the first time to keep up with him not stopping the video
It’s just great 🔝
i collapse on 8:53
If I do this for a week 3 times a day will I get fit enough to run 2.4km in 10mins or less
How do I do a simpler version of this with a sprained wrist
remind me to this this pls
day 1 done:
Can I still eat Gyros ???
start: 1:51
Day 1: 👍
Damn my limit for now is at 7:48 (Day 1)
Day 1: made it to 2:46 with no pause
Day 2: made it to 3:20 with no pause
Day 3 : made it to 6:45 with no pause
Day 4 : made it to 11:54 with no pause
Day 5 : made it to 13:02 with pause
Guys the harder you try the less time you require to do
5:54
thank you this really helps a lot
Day 1, not too bad feel like I can do another one
Ive done it 4 Times now..i want do this training about 6-7 times and then ill start to do it 15 minutes 🤝 i will just try it i hope i dont get rekt 😂
doing this secretly in my room to be faster than my teammates😭😭
Day 1 – made it to 3:19 with no pauses
Day 2 – made it to 6:42 with no pauses
Day 3 – made it to the end!!! WITH NO PAUSES ❤❤❤❤
LETS GO GURLLL!!! 🗣️🗣️🗣️🔥🔥🔥
First day made it to 5:53 (chubby guy about 15 pounds overweight)
Who is here in 2025?
Just finished the whole 10 minutes. No breaks. With a resistance band around my thighs for first 5 minutes.
As a semi-pro football player turned Sunday league, I still love playing without feeling like my heart will explode. 2-3 times a week of this exercise is always enough.
Between work and life, this 10 minute workout is a life saver
Not hard I did it and I am twelve just don’t breathe through your mouth
1:50
Great great workout bro.
My heart is jumping, but I love it.
Just by watching thi vid, im already out of stamina 😂
Im a beginner and doing first time hurts like hell ❤
talking while doing it…dang Sir😰
Who is watching in 2025
Day:1 finished I feel like passing out lol
Brilliant mate just done it what a pump
Started and Did it yesterday 1/26/25. (I’ll come back to edit once I did it again)
1/25/25 Day one: ✅
1/26/25 Day two: ✅
You want me to faint right?
Like my comment daily so I can remember that I have to do it.
Memory issues 😊
I did it today give a notification to remind me i have to do this 😊
Can i do this 2 times a week? But pls 4 days of jogging/running.