50 Comments

  1. @jkaisimm on March 26, 2025 at 7:29 pm

    Does your scalp sweat and do you get the same benefits of the cap with cornrow braids in?

  2. @gching2853 on March 26, 2025 at 7:30 pm

    girl you killed that work out and your hair looks good 2

  3. @Spoiled0210 on March 26, 2025 at 7:32 pm

    You look amazing!!

  4. @Walteralexander1 on March 26, 2025 at 7:32 pm

    I’m a guy with with braids. Will wearing a durag protect my braids from messing up?

  5. @zayzay7906 on March 26, 2025 at 7:32 pm

    OMG OMG I am so glad I found your channel……OMG……….would you tell me where you got your weighted vest from? thanks so much

  6. @brewsaughmighty7024 on March 26, 2025 at 7:33 pm

    Yes! Exactly what I needed!

  7. @tirzahingramlewis3365 on March 26, 2025 at 7:33 pm

    Love the satin cap. However what is the name of your Golds Gym over the body weight? Where can I buy one?

  8. @TheWhyteRabbit9 on March 26, 2025 at 7:35 pm

    A hair routine update would be awesome

  9. @liluv1987 on March 26, 2025 at 7:36 pm

    How do you wash it after workout?

  10. @Draybie06 on March 26, 2025 at 7:36 pm

    i just bought a sweat band. i’m gonna get one of these now! i’m so glad i found this video lol!

  11. @kaydenpat on March 26, 2025 at 7:37 pm

    You don’t play with your workout!

  12. @latishabrandon on March 26, 2025 at 7:41 pm

    I love workouts like this!!!!

  13. @Shon.Tranz4m8tionsSpecialist on March 26, 2025 at 7:41 pm

    what are you wearing on your knees

  14. @CharayVaughn on March 26, 2025 at 7:41 pm

    love it sis

  15. @oteliaha.5462 on March 26, 2025 at 7:42 pm

    You go girl! I’ve recently gotten back into working out and worried about how to maintain my hair..thanks so much!

  16. @meganmccormick9026 on March 26, 2025 at 7:42 pm

    does your head sweat

  17. @joelledan3355 on March 26, 2025 at 7:45 pm

    So what do you do to your weave or braids after your workout session? How do you maintain them always nice and less smelly.
    Thanks

  18. @eldamanuel505 on March 26, 2025 at 7:46 pm

    Girl why you haven’t posted a beast workout like what you you just did

  19. @MsBKCola on March 26, 2025 at 7:47 pm

    Would love more info on the vest your wearing and the benefits. Great vid 👏🏽

  20. @lmcneillify on March 26, 2025 at 7:48 pm

    there is nothing cute about that cap. it looks like a night cap. however, I guess I have to wear it unfortunately.

  21. @lkofie6670 on March 26, 2025 at 7:50 pm

    It’s funny….that’s EXACTLY what I’ve always done when I work out too and truly NEVER had an issue.

  22. @charmaineespeut4627 on March 26, 2025 at 7:51 pm

    I need this in my life

  23. @rashadfowler7017 on March 26, 2025 at 7:51 pm

    U don’t wear a ponytail and then put it up

  24. @VaneMert on March 26, 2025 at 7:52 pm

    Would be cool to see vids like this for tips on what to do in the gym. I’m trying to change up what I do. Thank you for your amazing channel!!

  25. @teriharris1268 on March 26, 2025 at 7:56 pm

    does this work for natural flat ironed hair?

  26. @sourpuss310 on March 26, 2025 at 7:58 pm

    I said "damn sis" at the opening 😂 get it girl

  27. @janiyaa1039 on March 26, 2025 at 8:00 pm

    Please sir, it was clear they didn’t want to mess up their shoes😂

  28. @frozenbinarystudio on March 26, 2025 at 8:00 pm

    My hair is longer than yours, and this is the only solution that works for me

  29. @shalondawallace3165 on March 26, 2025 at 8:02 pm

    What do you do for the sweaty hair?

  30. @LovelyGrace86 on March 26, 2025 at 8:03 pm

    girrrrlll yaaasss hunny you are fit girl! your a beast! I’m trying to get on your level!

  31. @ajadeyo1930 on March 26, 2025 at 8:03 pm

    Love your reviews! would love to see more.

  32. @crystalcarter9375 on March 26, 2025 at 8:05 pm

    Thank you!💕

  33. @QueenOfPrinciple on March 26, 2025 at 8:05 pm

    Girrlll this intro was everything!!! I at one time use to do it just like that

  34. @sunshinzbetter on March 26, 2025 at 8:09 pm

    love this video

  35. @ChantalNicole on March 26, 2025 at 8:09 pm

    Thank you for this! Other videos don’t show the intensity of the workout, and I sweat A LOT. I do a lot of heavy lifting and intense cardio like this. Thank you!

  36. @shatikaz on March 26, 2025 at 8:11 pm

    Get it girl!

  37. @sagalduraan3489 on March 26, 2025 at 8:11 pm

    Wearing that in the gym isn’t cute, I will feel bit like going to bed.

  38. @lzshow on March 26, 2025 at 8:11 pm

    The spring cap makes my head sweat. I wear a mesh rasta locs cap so my hair can breathe

  39. @j.d.williford4879 on March 26, 2025 at 8:12 pm

    Wow I was just googling finding out alternatives to protect hair when working out. Should stay with the santin du-rag and what popped up my sister LMBO. 😂😂

  40. @taysimp9690 on March 26, 2025 at 8:13 pm

    Amazing I was just worrying about this because I train very hard.

  41. @pinkpolish4189 on March 26, 2025 at 8:14 pm

    Screw the cap. Your workout is giving me life right now!! Go girl!!

  42. @ShenteriaChilds on March 26, 2025 at 8:16 pm

    Thank you so much for posting this. I absolutely will be getting one. NO EXCUSES!

  43. @jaelinmia on March 26, 2025 at 8:16 pm

    The key to this video is not to worry about how she’s working out. Cuz at the end of the day you going to develop your own workout routine.She is Just trying to help you keep your hair looking good so it won’t be an excuse for you not to work out 😉

  44. @brandyyolidio4213 on March 26, 2025 at 8:18 pm

    You look great!! What an inspiration for me and I thought 45 minutes of jogging was something…I gotta step it up!

  45. @AllGn on March 26, 2025 at 8:19 pm

    Thank you keara because i searched  something like this ! really simple and for all situation!!!!!! I bought 2 slaps thank you ^^ kiss to paris ^^

  46. @SexyLeo84 on March 26, 2025 at 8:19 pm

    superherofitnesstv gurl I love your vids I need to know what fear you were rock in the body weight and the knee brace I need all of it please respond

  47. @apeape96 on March 26, 2025 at 8:21 pm

    I would die trying to do that workout lol

  48. @kristenm931 on March 26, 2025 at 8:24 pm

    does it keep your hair dry afterwards ?

  49. @Bouboune509 on March 26, 2025 at 8:24 pm

    Recently started working out. My head also sweat. What about the smell if not washing my hair everyday?

  50. @greensmoke33 on March 26, 2025 at 8:24 pm

    Is your hair natural?

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