Homemade electrolyte drink! Hydrate properly
Homemade electrolyte drink! Hydrate properly
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
#BackInShape
Homemade electrolyte drink! Hydrate properly
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
#BackInShape
The average person has way too much salt in their diet already. You dont need more salt
Thanks im saving this for a soccor match
Room temperature water not cold 👍
Guys and gals, for all of you that worry and argue which salt is better, here’s what you can do to understand that it makes no difference on the scale that we’re talking about:
Buy (not needed to buy, actually just go to your supermarket and compare nutrient labels) a pack of table salt, a pack of sea salt and a pack of himalayan salt. Check the nutrients label and pull out your pocket calculators. That’s right, it is mainly sodium and chloride (hence the chemical notation NaCl). The amount of calcium, magnesium, potassium and etc. is usually less than 1% per 100g, it is just a slight trace of them.
If you eat 1kg of salt, you’ll get a bit less than 0.2g of calcium, 0.07g magnesium, 0.08g potassium (varies a bit depending on salt type, I used Celtic Sea Salt for example but yeah…) which is nowhere near a justification to worry about salt type + good luck surviving that much salt intake. Salt (whatever type you prefer) is to provide sodium and chloride to your body and thats it (okay, okay taste too 🤤).
If you want other electrolytes, turn to other substances and products. You don’t go to the club to sleep, you don’t go a restaurant to workout, you don’t go to the office to watch movies, you don’t eat salt for calcium, potassium and magnesium. I know the examples may not be bright, and that you can workout in a restaurant or binge watch your fav show in the office but thats what you’ll be mainly doing there. The idea is what matters here, don’t take it too literally 🤡😂
Have some common sense, just because a nutrient is mentionned on a product, as the food regulations require it to be listed, doesn’t mean it is rich in those nutrients. Check the ratios per 100g, they’re openly available on the labels of the food you’re buying and it is not a secret to anybody. Peace ✌️🙏😇
This drink indian called nimbu pani
Don’t take cold water it will be better if you take hot water and consume it in the morning or normal hot water it will improve your digestion and give you glowing skin
I found this on YouTube researching how to hydrate properly. This was helpful and simple. Naturally Honest without plugging products. Thanks.
Any salt is good
Add only Celtic sea salt or Himalayan Salt
Lemon juice and salt are agent for to get more water inside to human cells. Without them %70 goes trash as urine. That’s why it’s recommend 2 litters per a day ordinary water considering big part of it will be waste. Attention to hospital serums which has so much salt. Why so effective and why no 1 tool.
It may be wise to brush your teeth before enjoying!
You know there’s a reason they say don’t drink the ocean water. If you have high blood pressure it will kill. Eat chips, drink lemonaide.
love it!
You’re forgetting magnesium and potassium
Amazing for my workout
Vodka ????
How much potassium is in the juice of a lemon?
Just take a straw, and sip some from your car battery. Jk.
It taste like shet idk what even it do to me😭
What do look like pictures pink salt
Check out the latest episode of the Back In Shape Podcast Here:
https://backinshapeprogram.com/podcast/
You forgot a tsp of honey 🍯 😘. 🤓🥊
Salt is salt, good quality my ass, NaCl is all it is.
As soon as someone says “good quality salt” you should know doesn’t know what is talking about.
Bro that ain’t no salt that’s Walter White’s crystal meth 💀
In India 🇮🇳 simply we call it lemonade and drink almost daily
Celtic sea salt, best rehydrating, most different minerals of all salts
Watermelon
Found you while searching for natural electrolyte drinks.
Epson salt or ionized salt, smaller amount of sugar too. Best results warm water mix just before bed
just drink sea water then 😂
What kind of Salt?
Add sugar for better taste
Personally, I think within the past few months Salah has issued an ultimatum- “uphold your end of the bargain and get me to Canada or I’m gone!” She’s dropped several hints that now she is taking him to Canada. She also has begun to crow about repayment of her tax debt which I think she has only started repaying in earnest recently- since said ultimatum. Hence the penny pinching, cat food grift, now a 50% off cameo grift and all the talk of the low cost foods (or “deals”) she is buying. I think they are broke broke now that she has started paying down this tax debt but she doesn’t have any choice because he’s serious after waiting 2 and a half years now. This would explain why he has pulled back from her and her channel also, as he’s showing her how serious his ultimatum is.
Make sure the water’s temperature is slightly warm for easy digestion
Himalayan salt is good.
Bro added pure meth sold by Heisenberg and thought we wouldn’t notice
Suggestion
Cold water kills the digestive fire.
Always drink at room temperature or tepid to warm-hot. 👍😜
Does this break a fast?
pink salt? yuh uh
Iodised salt is better… those fancy salts aren’t formulated with iodine
Indians are using this from thousands of years 😂😂😂😂
Which is better home made or packaged one electral?
I take glass UNSweetened
Koolaid, pinch koolaide SINGLE
salt. Enjoy My fav, Strawberry❤❤❤❤
Smoke crystal meth and GET ‘ER DONE and lose weight
Taste like weird 1592 old water
This dosnt even come close to a proper electrolyte mix. And theres no difference between "good quality salt" and table salt, you are looking for the sodium content and thats exactly what table salt is.
cut that nail 😑
Instead of drinking the salt water to gain electrolytes ,you can drink water with lime, cucumber and salt .That will make you stay hydrated ❤🎉
Best to do room temp or warm water
& use sea, Celtic or pink Himalayan salt & organic lemon. ❤🍋