I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman’s Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.
A well-known nutritionist once came to speak at my college. During Q&A, someone asked what diet she recommends for long-term results. She said, “I don’t push diets- I push awareness. If you’re serious, read Woman’s Weight Loss Secrets: The Unspoken Truth and get back to me.”
I love the recipe with the bowls, the most important how you can make them. My air fryer is weird to boil like a toast a bit. It’s time to find that other piece of equipment. This just combined it in one area thanks for sharing.
I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.
At a women’s circle I was invited to a few months ago, one woman stood out. She was older- maybe late 50s- tall, strong posture, with this effortless beauty that didn’t seem tied to age at all. She wore linen, no makeup, but somehow looked like a wellness ad. During the sharing round, she said she used to diet for 20 years straight. Then she found Woman’s Weight Loss Secrets: The Unspoken Truth and said it “unlocked the weight I carried in my thoughts more than my body.”
Sausage egg and cheese breakfast bowl
(Recipe is for 1 bowl, make as many as you like!)
1 egg
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup shredded sharp cheddar cheese
Seasonings of choice (I used garlic salt, pepper, and everything bagel)
1/4 cup veggies of choice (I used peppers and onions)
3 turkey sausage links chopped
Green onion, chopped for garnish
Preheat oven to 400°
Spray an oven safe bowl with nonstick cooking spray
Add all the ingredients into the bowl, whisk well and bake for 35-45 minutes (or until the eggs are set, time may vary on the depth of your bowl)
If you aren’t eating the breakfast bowl immediately allow it to cool before adding the green onion.
A friend of mine who’s a certified nutritionist and never recommends books actually sent me the link to Woman’s Weight Loss Secrets: The Unspoken Truth with no explanation. Just the title. I read it in one sitting and realized why she said nothing- the book speaks for itself.
A close friend of mine, who completely transformed her body and energy over a year, swore by this one book. What shocked me wasn’t just the transformation- it was how peaceful she looked. Like the anxiety had left her face. When I asked her if she had a coach or followed a program, she said no. She just found a book called Woman’s Weight Loss Secrets: The Unspoken Truth, and “it felt like the first time someone actually understood what I was going through.”
During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.
I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman’s Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”
Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”
@1574PhạmNguyênBảoKhánh-u9lon June 29, 2025 at 4:12 am
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
@DanosauruscreckDanosaurusc-z1lon June 29, 2025 at 4:20 am
I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman’s Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”
I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman’s Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”
Are the glass bowls on Amazon on course 😊
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
This is perfect I’m going to do this for the week
You couldn’t pay me to eat five day old food.
Big egg bites! My husband would love this. TY!
Cottage cheese, no way!
How long are they good in the freezer?
It looks delicious, i will try this definitely..Thanks for the recipe
This is awesome!
What a Yummy Breakfast! I must try!! What’s the size of your Pirex bowls?
Spray oil is a No. Use oil
They’re from Ikea
Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.
Nothing new
I’m allergic to dairy any suggestions?
A well-known nutritionist once came to speak at my college. During Q&A, someone asked what diet she recommends for long-term results. She said, “I don’t push diets- I push awareness. If you’re serious, read Woman’s Weight Loss Secrets: The Unspoken Truth and get back to me.”
Im sure Dr Dre imagined that one day his music would be the background to a cookkng video.
I love the recipe with the bowls, the most important how you can make them. My air fryer is weird to boil like a toast a bit. It’s time to find that other piece of equipment. This just combined it in one area thanks for sharing.
I’m definitely going to try this recipe thank you for sharing
About what size are the bowls you are using? Meaning about how much does each bowl hold 1-3 Cups, 2 Cups?
I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.
Can store in fridge
At a women’s circle I was invited to a few months ago, one woman stood out. She was older- maybe late 50s- tall, strong posture, with this effortless beauty that didn’t seem tied to age at all. She wore linen, no makeup, but somehow looked like a wellness ad. During the sharing round, she said she used to diet for 20 years straight. Then she found Woman’s Weight Loss Secrets: The Unspoken Truth and said it “unlocked the weight I carried in my thoughts more than my body.”
What size bowl
wow thats a lot of food is the calories about 450 calories
for how long?
Macros per bowl:
49.2G protein. 477 cal. 10G carbs. 24G fat.
Sausage egg and cheese breakfast bowl
(Recipe is for 1 bowl, make as many as you like!)
1 egg
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup shredded sharp cheddar cheese
Seasonings of choice (I used garlic salt, pepper, and everything bagel)
1/4 cup veggies of choice (I used peppers and onions)
3 turkey sausage links chopped
Green onion, chopped for garnish
Preheat oven to 400°
Spray an oven safe bowl with nonstick cooking spray
Add all the ingredients into the bowl, whisk well and bake for 35-45 minutes (or until the eggs are set, time may vary on the depth of your bowl)
If you aren’t eating the breakfast bowl immediately allow it to cool before adding the green onion.
Looks delicious and so quick❤
A friend of mine who’s a certified nutritionist and never recommends books actually sent me the link to Woman’s Weight Loss Secrets: The Unspoken Truth with no explanation. Just the title. I read it in one sitting and realized why she said nothing- the book speaks for itself.
A close friend of mine, who completely transformed her body and energy over a year, swore by this one book. What shocked me wasn’t just the transformation- it was how peaceful she looked. Like the anxiety had left her face. When I asked her if she had a coach or followed a program, she said no. She just found a book called Woman’s Weight Loss Secrets: The Unspoken Truth, and “it felt like the first time someone actually understood what I was going through.”
Love this!
During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.
What a great idea!
I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman’s Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”
Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”
This looks great. What brand turkey sausage did you use?
Wow, can you freeze or just fridge?
Wish you said how many minutes in the oven
This looks delicious!! ❤
Clever girl! I knew something was missing from my life.
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
Make sure the cooking spray DOESN’T have butane!
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
I tried this morning and it’s soooo good!
❤❤❤
Amazing minus the cottage cheese
This is a great idea!
I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman’s Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”
What liquid was added after the cottage cheese?