Dr Gundry Reveals the Hidden Truth About Amino Acids
Dr Gundry Reveals the Hidden Truth About Amino Acids
Are amino acid supplements worth the hype, or are they just another trend? In this video, we’re diving deep into the world of amino acids to uncover the truth.
#AminoAcids #BranchChainAminoAcids #BCAAs
We’ll start by explaining what amino acids are and the different types that exist. You’ll learn about essential and non-essential amino acids and why each type is important for your body.
Next, we’ll explore the potential health benefits of amino acids. From muscle growth and recovery to improved mood and immune function, amino acids play a crucial role in various aspects of health. But can supplements really make a difference, or is it better to get your amino acids from food?
Speaking of food, we’ll also discuss how you can naturally boost your amino acid intake through your diet. We’ll highlight some amino acid-rich foods and provide tips on how to incorporate them into your meals.
Whether you’re a fitness enthusiast, a health-conscious individual, or simply curious about amino acids, this video has something for you. Tune in to discover the science behind amino acids and how they can potentially benefit your health. You won’t want to miss this episode!
— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Gorillas eat £50 of roughage a day
Dr. Gundry, your content is getting creepy. Please don’t compare humans to gorillas or horses. That’s pseudoscience. Did you know that a gorilla spends its entire life eating and has to consume up to 60 pounds of food a day? And has a 20-foot-long large intestine? Believe me. A gorilla gets massive amounts of protein that are upcycled by its intestinal flora.
With this logic all the vegetarians and vegans should look like gorillas! We’re omnivores bud, just try to stick to natural single ingredient foods friends. Don’t listen to this nonsense
Your argument is strange to compare humans to gorillas and horses. Plant protein is absorbed anywhere from 10-17% and animal protein is absorbed anywhere from 20-34% which is roughly 2X that of plant protein.
Our digestive system is not the same as gorillas or horses.
I was vegan for 4 years and felt bad constantly. I was deficient in so many minerals and vitamins.
Started eating animal proteins and now feel much better. Remember, everyone does their own research. Go look at other studies first before changing your lifestyle based on one doctor or video🙌🏻
What, is this one a joke? 😅😂
WHAT ABOUT ONIONS, GOOD FOR U OR BAD, SOME SAY THEIR HIGH IN CHOLESTEROL & SOME PEOPLE WON’T EAT ON ACCOUNT OF UPSET STOMACH OR TERRIBLE ABDOMINAL GAS,, DO THEY HAVE TO MUCH AMINO ACID OR NONE AT ALL???MOST PEOPLE WHO EAT ONIONS DON’T GET ALOTA COLDS,, ITS LIKE TAKING AN ANTIBIOTIC,,SO WHAT’S THE BIG ABOUT DEAL,,,THE ONLY TIME I CAN’T HAVE ONIONS IS IN A BROWN GRAVY!!!!😅😅😅😅😅
Shut this guy down! He’s toxic and spreads false rumors like smoking links to longer lives. He only wants your money!
then why do vegans consistently have small muscles despite eating tons of veggies? thier consistantly smaller, then the wieghtlifters that eat animal protien. you cant build muscle with plants, ive never seen it.
How bout MSM supplementation?
Horses an gorilla’s have different intestines than humans
So if you are deficient in 1 or more type of amino acids, supplements won’t help for restoration? I disagree with this video
Horses snd gorillas ???
Weak explanation … Gorillas & horses are not human …. You are off base here unless you are just a couch potato … Don’t drag our grandparents into this…
You eat red meat for creatine not amino acids
Dr Don Layman would disagree 🤣 Very poor argument imo. Come here you beautiful steak 😋
Gorillas dnt have muscles.. They have larger skeletal bone structure… And btw horses, elephants, and all large mammal for that matter are big but not muscular…. And they arr big cos of their genetics. A horse cant be the size of a rabbit, look at baby elephant and he is as big as a fully grown zebra… Its all in genes. So here, we are not doing apple to apple comparison…. Sorry about that 😂
amino acids from plant sources aren’t absorbed well
Shut this guy down! He’s toxic and spreads false rumors like smoking links to longer lives. He only wants your money! Spreads false info!
Horses and Gorillas are NOT HUMAN
I’ve been a vegetarian for 45 years , and I’m very healthy and have amazing stamina for someone 75 years of age.
Muscle is the organ of stored aminos, it’s a black hole for glucose draining
Excuse me. I’m not a gorilla. I don’t have their gut biome to beak down plants the way they do. I’m not a horse either. How many kilos of grass does it eat in a day to extract enough leucine for those big muscles. This is nonsense.
100% carnivore never short of amino acids. Plants have a great deal of antinutriants.. You would have to eat a lot of veg and beans to get 1gram per pound of body weight. I will stick to to bref and lamb steaks and eggs
Do not be misled by this money hungry FEAR MONGER. His fake info is not meant to help anyone but himself.
Hey smarty-pants animals have way different structures than we do food for thought
Name one body builder that wins competitions without meat protein, or a horse or gorilla that doesn’t eat or graze 18 at of 24 hours a day. Gorilla’s do eat meat by the way. I think all the facts need to be talked about when comparing humans to beasts.
Gorillas have different digestive systems that’s why 👀👀👀
what proportion ratio of proline, glycine and lysine should be taken? how many times a week should this dose be taken and with meal or on empty stomach?
The Collagen I take does Not make Collagen , But , the hydrolyzed Collagen Protein I take has Over a Dozen Amino Acids , Examples like , Arginine, Glycine, Proline, Leucine, Methionine, Lysine and Many More ….. My body uses these Amino Acids that makes my own Collagen ! My Hydrolyzed Collagen has been my Staple for over 20 Years ! !
Hmmm, we lack the digestive ability of horses and gorillas. There’s many nutrients in plant fiber that we can’t extract because we can’t digest the fiber. We need longer intestines with more gut bacteria to breakdown fiber.
I was reading articles on PubMed about taking proline as a supplement. And apparently any proline that we consume as a supplement goes to our liver then sent to our spleen and its torn apart. Our bodies build proline at the cellular site.
If we take AKG supplement, this will go to the liver and also to tissue cells and proline will be fabricated. And glutamine. So i take AKG. (Alpha keto glutarate)
If we take proline as a supplement, It’s destroyed.
This has to be one of the most ridiculous comparisons of humans to horses and apes. Dr. Gundry might want to revisit how an ape or a horse processes and digests it’s foods. I can’t believe the doctor could keep a straight face when making the comparison, absolutely ridiculous!
Surely horses and gorillas take those animal amino acids in mother’s milk? That’s when they are growing rapidly and putting on muscle fastest in their lives.
Where not grazing animals. Most of us don’t have time to stand in a field chewing all day
I’m not. buying it this time with you Dr Grundy, as far as carnivore
Minerals and vitamins are the building blocks of muscle mass and health for that matter. Amino acids are essential but should not be over consumed like anything else..
Quit comparing us to animals
Protein, protein, protein. I can’t eat enough protein.
Horses and gorillas have extra evolutionary help to digest plant matter.
I heard animals like horses, or deer and cows, actually are digesting bacteria that one of their stomach produces.
Like a Greek yogurt. Not sure if gorillas have this extra stomach, or even horses. But i thought this was the major dictating factor between carnivore and herbivore.
Herbivores digest bacteria that herbivores creates a healthy enviorment for, in the stomach.
11:15 Collagen
Excellent information and many many thanks 🙏🙏🙏
yeah animals who have big muscles also have a bit different genetic structure than humans so…
Who cares if you can use vegan protein? Is this the vegan channel? Critical theory is a cult and as far from professional as you can get. Are doctors supposed to preach their religion?
Animals like gorillas have the ability to ferment plant fibers to create amino acids needed to generate muscle. Humans can’t do this.
The issue with plant proteins is that certain plants may be high in 1 or 2 amino acids. Animal proteins have a fuller spectrum of amino acids in one serving. So you’d have to mix multiple types of plant proteins to get closer to that full amino acid complex.
The digestive systems of humans to horses or gorillas are as far apart as A is to Z.
The human digestive tract is enzymatic in nature. In other words, designed for meat.
Gorillas/horses are based on fermentation. In other words, designed for plant cellulose.
Nice try gundry.
Lmfao you gotta be kidding me 😂
This guy is talking to people that don’t engage induced catabolism
This guy is a dunce.
Fantastic information! Listened on 1.5 playback speed and it felt like a normal conversation 😂
JoMar Labs is an excellent source