Daily Nutrition For Cutting and How Losing Weight Actually Works | Quick Tips
Daily Nutrition For Cutting and How Losing Weight Actually Works | Quick Tips
What’s up my babies! Here is a quick video explaining how losing weight actually works to avoid all the BS out there.
I also show you what I ate in a day when my life gets super hectic with training. I have other videos on my page that show meals that aren’t premade made sure to check those out as well!
See you on the next one!
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Be ok with being hungry was the best takeaway. … *facepalm… didn’t occur to me. But since I heard that, I’m doing SO MUCH better. Thanks. You rock!
"be okay with being hungry"… That one is a struggle..
That’s a lot of lip filler.
Alot of people can’t afford packaged meals like her… Need to be relatable like the avg person… Just saying
This is the most straightforward video I’ve watched on losing weight. Just the essentials, which contain some hard truths a lot of us need to hear. No BS.
If someone asked me how to lose weight, I’d just show them this. I think the thing I’d emphasize in the video to someone is that you need to choose a way of eating that works for YOU. That was my favorite message. Also don’t get distracted by the fact that all her meals are premade. That’s what works for her. And I guarantee she hasn’t always done this. It’s the best solution for her lifestyle that she arrived at so far. It may work for you or maybe not, or maybe you want to do that but lack the funds. That’s ok. Just don’t use the excuse of not being able to get fit the “perfect” way (in your mind) get in the way of getting fit.
The way of eating that works for you is not just what you think is most optimal. It’s what is most REALISTIC for your CURRENT lifestyle (not the one you want in the future). That will come with time. Be patient with yourself.
Idk why I typed all this. Lol. Hopefully someone who needs to see it will be receptive. Anyways amazing video.
does she fart?
I can’t weigh everyday ! Once a week I can do
God I want your arms 😫😫😫
As soon as I saw your aesthetic I knew you were a real one – instant sub
Im trying to cut and its so hard mostly because I have adhd and calorie tracking is just so hard for me. Im really hoping I can stick to meal planning stuff and it will work
It all looks great but if I ate like this I’d never have a bowel movement. Where do you get your fiber?
Hi Stefi, so I’ve been doing 1500 cal and it worked for awhile but now I want to go on a deeper cut so should I try 1300
I’ve done cutting diets for about 30 years but I’ve never stuck to it long enough to get cut.
good way to become infertile.
Love this!
I find it difficult to be in a calorie deficit again😢. Sports are going very well. I am addicted to weight training but I find this really difficult
Trifecta is expensive..and a lot of bodybuilders get offs for free
WOW YOU ARE SO BEAUTIFUL
Where is Finnish rye bread?
or if you’re like me and sometimes you really need a snack or something, keeping those high-volume, low-caloric density foods around like snacking veggies can be very helpful as well! but i love how you show a very balanced diet, it’s very nice to see!
I’m 5.8 stone. Got bad news I might have cervical cancer. Im cutting 8 pounds right back off. Some had come out due to bad diet plus underactive thyroid. Gave up all sugar and fat immediately. Im very shredded at times but was starting to lose definition. It was because of the repeated cancer scares im this lean in the first place though I was originally lean bulking then thyroid slowed down.
👍
Since I’m 47 had metabolic syndrome through my teens up to 40. The CICO never worked till I dropped the carbs.
no natty would ever stay healthy or maintain abs eating this way. and if you ate the way a natty has to eat to actually have great performance past their 20’s you would blow through your own records with ease and be a way better fighter.
white rice is garbage junk food no nutritonal value
I’ve worked out for 35+ years. Starting at 14, I weighted 115 lbs, and was only 120 at 23. But since I’ve been lifting – over that period of time my weight has only steadily increased to the point where I am now 250, lbs. I assume that I must be in a caloric overage even though I intermittent fast, work out, increase my walking, etc. Ah well, to be honest I’m greedy and love to eat. It looks like I burn about 350 calories per workout, but I’m guessing i eat far beyond that. Ah well… I’ll try to lock this in. Nobody 5’11 needs to be 250 lbs.
another youtube fake natty
I like stefi, but she has no clue on Nutrition. If you have high insulin levels (carbs) it doesn’t matter how many calories you burn you will not lose fat..
https://www.youtube.com/watch?v=UIju_-yZa9k
ll
How many calories do you generally burn during a workout?
Guys stay away from women like this. When your this obsessed with your looks, you’re not available emotionally to a partner.
What’s a female calorie deficit look like?
Great Video Stefi!
Woaoo, you are feeding the ocean with lots of plastic! You should think about the planet, not just your body.
type 2 diabetes
That’s the biggest thing that I learned instead of cutting out a particular food group just allow yourselves to have it and eat a little bit less of it definitely help with not crashing
Back in the day ephedrine worked awesome for cutting. I was ripped for my size.
Why didnt u eat fast food for a week then and lose weight? Why did u choose healthy food
Thank you for a realistic meal plan
Steph I will download your app, pay for it, use it but I swear to God if it doesn’t work then my foot will give a big kick to your butt!
Better and healthier if you cook then eating frozen foods that may not be so healthy
> titles video daily nutrition tips
> shows all precooked, packaged food
jesus f christ.
I have pretty severe binge eating disorder and have been pudgy my whole life. I want my muscle to finally see the light of day lmao.
He’s eating like a champ
"be okay with being hungry" for the first 2-3 months! After you’ve adapted you shouldn’t feel as hungry. If you are you might need to think about meals that are higher volume for lower calories.
Are you Hispanic, Jewish? Lots to to appreciate here💪😎
Where do we get that pre-pack food?
That was very helpful, ignore the negative comments in the comments section. Extremely helpful and useful I will apply to my workout regime. Many thanks! I’m doing boxing and weights.( small amounts) Thank you !
A pizza lol
Of course you can cook! You’re Latina!
Thanks