CREATINE – Everything you need to know (Why I've taken it for 15yrs!)

CREATINE – Everything you need to know (Why I've taken it for 15yrs!)

This video explains what creatine is and how it works. I also share my experience with using it. For the creatine I trust and use, Max Strength HCL click here: https://www.innosupps.com/collections/best-sellers/products/max-strength-hcl?_pos=1&_sid=1aac86e24&_ss=r

01:05 What is creatine?
01:36 Where is creatine found in the body?
01:45 How does creatine work?
02:46 How does creatine effect ATP?
04:59 When did I start using creatine?

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‘Aim to do something everyday that pushes you forward.’

#simeonpanda #creatine #maxstrength

50 Comments

  1. @garyrichardson4844 on October 25, 2025 at 11:36 am

    Genetics play a big part

  2. @marcedwards2464 on October 25, 2025 at 11:36 am

    Good info

  3. @actionjackson4942 on October 25, 2025 at 11:36 am

    Creatine is good HOWEVER i just hate how nobody gives anyone a freaking heads up how it can cause erectile dysfunction & lower your sex drive 😂
    Idk why people never mention this

  4. @faitury on October 25, 2025 at 11:38 am

    Creatine monohydrate really works for our body, based on 20 years OEM service, most of our customers are willing to choose the 200 mesh(micronized) specification, it’s high cost-effective for both distributors and consumers.

  5. @tristannieuwoudt2527 on October 25, 2025 at 11:38 am

    Creed?

  6. @jovanberic7936 on October 25, 2025 at 11:39 am

    Don’t do this.

  7. @victordia099 on October 25, 2025 at 11:40 am

    Not gonna lie, if Simeon was a teacher I would NEVER skip his class hahaha good and effective explanation! Love the content bruv keep it up!

  8. @outsidermc3874 on October 25, 2025 at 11:42 am

    He has not explained the side effects of creatine, first of all you have to take it forever once you stop using it you lose a lot of your gains you got when using creatine, and even creatine HCL will still give you water retention just like creatine monohydrate but just not as bad. But you still need to drink a lot which is annoying and that ruins your life. It’s not healthy for you body to rely on this supplement forever.

  9. @StephanoHamez on October 25, 2025 at 11:44 am

    Finally the truth is coming out 😂

  10. @sirocbit8041 on October 25, 2025 at 11:45 am

    An amazing explanation, thank you

  11. @moneyfishing4916 on October 25, 2025 at 11:46 am

    This is a BS brand plug!

  12. @dg9015 on October 25, 2025 at 11:47 am

    If your not on juice ive just grown wings

  13. @rickyaarroyo on October 25, 2025 at 11:49 am

    So sims I have a questions about this , so there was a pre-workout powder I use to take that I loved had creatine in it , but I stop because I was told creatine causes kidney stones is there any truth to that ? Also does it Matter which type of creatine to take or is it all the same ? Thanks sims for your content been following you years bro I appreciate your opinion on everything blessings 🙏

  14. @jasonkim8295 on October 25, 2025 at 11:50 am

    I used creatine for more than 6 months
    However I could not get any difference
    After I quit for several months I have more growth of muscle with same degree of training
    The creatine effect is overly exaggerated
    It’s waste of money

  15. @watchus020 on October 25, 2025 at 11:51 am

    came for creatine ended up interested in combustion engines

  16. @rsbharley4766 on October 25, 2025 at 11:53 am

    excellent video, thanks for sharing. Cheers

  17. @truebro77 on October 25, 2025 at 11:54 am

    the delusion in the comments. Simeon is not a good person to listen to. He ses performance enhancing drugs (not creatine) to attain his physique. The beginners lap it up

  18. @BCEMAURI on October 25, 2025 at 11:57 am

    Helpful video

  19. @Nascar2000 on October 25, 2025 at 11:58 am

    Lmao great vid

  20. @lucidgoetia9995 on October 25, 2025 at 11:59 am

    could it get me ur body in a week or so ?

  21. @AR-q8z on October 25, 2025 at 11:59 am

    creatine can make you lose hair so be careful.

  22. @bethspahr9582 on October 25, 2025 at 11:59 am

    Can you comment on creatine and how/if it increases DHT levels?

  23. @jermanewagner6891 on October 25, 2025 at 12:00 pm

    Does creatine break a fast?

  24. @VeteranYG on October 25, 2025 at 12:00 pm

    Can I take this with Volcarn 2000

  25. @cheftel222 on October 25, 2025 at 12:01 pm

    Thanks for the information on creatine. You simplified it to were I can understand it.

  26. @jacmacbeatsss on October 25, 2025 at 12:02 pm

    the turbo analogy was perfect

  27. @Drogos79 on October 25, 2025 at 12:02 pm

    aaaaahhhhhh infomercial yet again

  28. @ravvenhawk1110 on October 25, 2025 at 12:03 pm

    thank you very much for the efforts, kindly trun down the music it’s very distracting.

  29. @HABIBIfromDubia on October 25, 2025 at 12:03 pm

    Bro you really made me not only like but also subscribe haha. Very creative.

  30. @sweetandspicyandeverything5407 on October 25, 2025 at 12:04 pm

    You forgot to mention the recommended dose per body weight

  31. @itsomarz9337 on October 25, 2025 at 12:08 pm

    Plz open an onlyfans page

  32. @malcolmm4360 on October 25, 2025 at 12:09 pm

    That’s right folks, all you need is creatine. Creatine is the way. LOOOOOOOOLLLLLLLLLLL No other substances required.

  33. @thomasK411 on October 25, 2025 at 12:10 pm

    ProMotion

  34. @2kapack on October 25, 2025 at 12:12 pm

    I love this demonstration honestly one of the best word by word comparison demonstration! Thanks

  35. @alexprinsrealestateagent1263 on October 25, 2025 at 12:12 pm

    I’ve been loading on creatine for a week, and my strength at the gym is insane! I’ve increased all my weights and feel like a beast. Some weights by only 5 pounds and others by 20 and 30 pounds! It’s crazy. I don’t fatigue as easily as I use to, and I have explosive energy in my muscles. It will take time to see the results in my gains, but I know there will be some great results! I can’t get over how much power I have after only a week!

  36. @Lukeanthony-k3d on October 25, 2025 at 12:13 pm

    Ca i get this creatin from amazon?

  37. @CodakChris on October 25, 2025 at 12:17 pm

    creahhhaaatineeee "

  38. @hardhitt3r410 on October 25, 2025 at 12:17 pm

    Your giving me hope with that full head of hair!!! People always say creatine makes you lose hair 🤷🏾‍♂️

  39. @Dontworryaboutit21 on October 25, 2025 at 12:23 pm

    You’re not fooling anybody sir

  40. @azzazz4549 on October 25, 2025 at 12:23 pm

    Trentine will do wonders!

  41. @user-007-_ on October 25, 2025 at 12:25 pm

    Be careful if you are kidney stone prone.

  42. @WhoCaresAnymoreTho on October 25, 2025 at 12:27 pm

    5 years plus steds lol

  43. @tommyface5756 on October 25, 2025 at 12:28 pm

    DO YOU DO STERIODS OR EVER HAVE IN PAST?? NO ONE REA;;Y SPKS ON THIS??

  44. @jacobTheeCreole on October 25, 2025 at 12:29 pm

    It made my butt big I regret taking it ! It literally made my butt big like a woman I’m pissed about it I used to have a hard muscle ass now it’s soft like a girls and it’s huge I don’t recommend

  45. @dempsey9554 on October 25, 2025 at 12:30 pm

    Hes juiced to the gills even stevie wonder could see it

  46. @eriktarpley4346 on October 25, 2025 at 12:33 pm

    Built like a tank. Great video!

  47. @CodakChris on October 25, 2025 at 12:33 pm

    he been training 21 years !!! yall mfs think yall bout to work out for 6 months and look like him …. thats a dam lie lol set realistic goals

  48. @henrijeune on October 25, 2025 at 12:33 pm

    @SimeonPanda have you ever thought of opening a school or gym bro. You are a special kind of human being💯

  49. @johnbmw550i on October 25, 2025 at 12:35 pm

    At 75 years old I have used it for 35 years or more, train twice a week now …….. recovery slower due to age.

  50. @fuelup7504 on October 25, 2025 at 12:35 pm

    I pushed the god dam button

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