People here sating it does nothing need to understand not eceryone respond to creatine so some might take it amd just have more endurance nothing while someone else takes ot and puff up. Its all personal. If youre intrigued even try it and see how you respond.
This is true. It also makes you stronger too. But you have to make sure to DRINK PLENTY OF WATER. And easy on the caffeine or you will pay the price with muscle cramps.
I agree with him 100%. Yes you need to work out hard and eat properly as well. That’s a given. However, depending on your genetics, creatine could be a good option. Some people with really high metabolisms have challenges building muscle mass no matter how much they eat. I used to be that way before I got older, and my metabolism slowed down. I found that creatine helped me during that period. Creatine isn’t that expensive either. I would think if you can afford a gym membership, you can afford a little creatine. I just paid 18 bucks for a large container of creatine monohydrate from naturebell on Amazon and it’s 100 servings. That’s plenty of creatine that will last me quite a long time. It’s a great quality creatine as well and I’ve seen excellent results from it.
I remember when I started taking creatine, after a few weeks the biggest guy in our workout group asked me if I started taking anything 🎉 he noticed I was looking a little bigger 🎉🎉
That was an amazing feeling
SO true. Ever since I started taking it, everyone’s noticed my size. People at school have noticed – all the school students compliment my muscles and most of the teachers I come in contact with notice; and I get impressed stares on the street most of the time. It’s definitely worthwhile.
► Hybrid Training (FREE COURSE): https://www.austindunham.com/hybrid-training
►💪 ALL AD Workout Programs: https://www.austindunham.com/programs
📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss
(MISC:)
► 💦Exclusive Content: https://www.patreon.com/austindunham
There is no need to cycle off creatine
People here sating it does nothing need to understand not eceryone respond to creatine so some might take it amd just have more endurance nothing while someone else takes ot and puff up. Its all personal. If youre intrigued even try it and see how you respond.
Truth is I’ve just cycled TRT ON AND OFF Throughout THEY YESRS
So wait lmao u got me at the 1 out of 12 so it does make u bald?
This is true. It also makes you stronger too. But you have to make sure to DRINK PLENTY OF WATER. And easy on the caffeine or you will pay the price with muscle cramps.
Full of water u mean 😂 than u stop and u loose it 😂
I love creatine and I’m a good responder but it makes me shed hair like crazy
This guy supplements 35 grams of creatine per day. Do I need to take that much to look as jacked as him?
I agree with him 100%. Yes you need to work out hard and eat properly as well. That’s a given. However, depending on your genetics, creatine could be a good option. Some people with really high metabolisms have challenges building muscle mass no matter how much they eat. I used to be that way before I got older, and my metabolism slowed down. I found that creatine helped me during that period. Creatine isn’t that expensive either. I would think if you can afford a gym membership, you can afford a little creatine. I just paid 18 bucks for a large container of creatine monohydrate from naturebell on Amazon and it’s 100 servings. That’s plenty of creatine that will last me quite a long time. It’s a great quality creatine as well and I’ve seen excellent results from it.
Is creatine available in the US, UK or Europe?
Does creatina make you lose your hair
But doesn’t it make ya hair fall out
Noted
I have to take 10 g tbh. I’m a bigger dude, although I am also on a diet, too.
Can I drink nitric acid to get bigger?
Thank you bro🎉
One of the few supplements that actually work.
Can I take creatine during rest day? Like no workout for the rest of the day but still take creatine monohydrate?
Look how austim waz trying walk 😂😂😂😂
Does this works for women as well ?
This was the first time i took creatine was skinny but my arms took a increase of 8 months of straight pushups squats and crutches
At this point of just noticing noticing
I start to believe this dude lives just for flexing?
Facts my wife even notest me getting bigger
Is the balding true ??
I have cervical syndrome 15 years ago. This supplement is suitable to strengthen the muscles of the neck ? Thanks
Is makes everything bigger and thicker
Also on your days off?
CreatineLivesMatter!
Lots of potatoes! Sweet potato pie! GO VEGAN!
When is it the best time to take creative?
I’m a female trying to grow my glutes and chest to look better and avoid plastic surgery. I’m going to add creatine. Hopefully it helps
At 67 years old creatine has people taking notice.
I remember when I started taking creatine, after a few weeks the biggest guy in our workout group asked me if I started taking anything 🎉 he noticed I was looking a little bigger 🎉🎉
That was an amazing feeling
I’m hearing more and more it’s good for your brain too, it’s all upside to me at least
Can I eat my dinner after I take creatine ?
SO true. Ever since I started taking it, everyone’s noticed my size. People at school have noticed – all the school students compliment my muscles and most of the teachers I come in contact with notice; and I get impressed stares on the street most of the time. It’s definitely worthwhile.
Agreed! 👍
That’s doing the most
I just wanna be fit and in shape
I have no problem getting big muscle physique but I want a shredded more flexible physique
I’ve seen videos where some say 5g per day others say 20g per day. Which is best?
I tried that brand, low dose, upsets stomach😮
I’m
Good
What’s the point in cycling on and off?
Gain muscle but go bald
Which brand do you recommend?
Does creatine helps in lifting more by giving more power and energy ?
Water retention
u short af
What are the side effects of creatine