Fitness And Performance Optimization

Black Genetics or Steroids? The Truth About These Fitness Influencers! Are your favorite fitness influencers really natural�or is there more going on behind the scenes? In this video, we dive deep into the controversial debate around �black genetics,� steroid use, and the truth the fitness industry doesn�t want you to know. We break down common…

✨Black Women Fitness/Weight loss Motivation ✨🏋🏾💪🏾🦵🏾#tiktok #tiktokcompilation #weightloss This video is meant for inspiration for black women into fitness. I do not own any music, video or artwork. All credits and music goes to their respective owner. #fitnessjourney #fitnessmotivation #viral #blackwomenfitness #blackfitness #tiktok #tiktokcompilation #tiktokmemes #fitness #weightloss #shorts Copyright Disclaimer under Section 107 of the…

Plant Based Food Is NOT Healthy – Dr. Bobby Price

🩷 WHAT I EAT IN A DAY to lose weight! 41 pounds down! #whatieatinaday #weightloss #whatiatetoday

how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start working out, be consistent,…

Anatoly can’t clean here! || deadlift record || subscribe #gym #deadlift #fitness #426kg

3 MILE 30 DAY WALKING CHALLENGE | Day 10 #weightloss #fitnessmotivation Checkout the walking pad in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page! Or copy this link and paste in your browser: WALKING PAD: https://amzn.to/44O6rxI I’m on day 10 of my 3 Miles a Day for…

I make high protein meal preps #mealprep 550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic…

my 1 year weight loss transformation follow the workouts I created to help you do the same: @growwithjo

THE SECRET TO ABS REVEALED 😱🔥 What I Eat in a Day (High-Protein!) #fitness #fit #fitnessmotivation #workout #gym #fitfam #training #health #fitspo #healthylifestyle #fitnessaddict #healthyeating #cleaneating #nutrition #wellness #healthyfood #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymgirls

FIX THESE Squat Mistakes! Squat Mistakes and How to Fix Them MISTAKE #1: Rounding Your Back Rounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury. FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement. Engage your core to support your posture.…

Cleanse your Kidney & Liver with this drink ✅ | @BalanceNutrition #shorts Cleanse your Kidney & Liver with this drink ✅ Coriander and cardamom tea helps: 🌿Beat water retention 🌿Lowers blood sugar 🌿Lowers blood pressure 🌿Kidney detox 🌿Helps fight acidity How To Use: Have 1 cup before bed for best results #coriander #corianderleaves #corianderseeds #cardamom…