Fitness And Performance Optimization
Colon Detox/Cleanse
Colon Detox/Cleanse ðŸðŸ¥’ Feeling weighed down? Pineapple and cucumber juice is a refreshing way to detoxify your colon and flush out excess waste from your intestines. Not only does this powerful blend improve digestion, but it also supports a healthy immune system. Sip your way to a cleaner, healthier you! 🌟 Ingredients: 1 cucumber 1/2…
Read MoreHow to Build an Aesthetic Body for Black Men / No BS Aesthetic Body Guide For Black Men
How to Build an Aesthetic Body for Black Men / No BS Aesthetic Body Guide For Black Men In this video, we’re going to teach you how to build an aesthetic physique for black men. No BS, no fluff – just straightforward, effective advice on how to build a stunning body that will make you…
Read MoreShould you have protein shakes before or after you exercise?
Should you have protein shakes before or after you exercise? When do you have your protein shake? Let me know 😄 I invite you to book a free call with one of the experts in our team and we’ll help you get clarity on exactly what is going to help you resolve your symptoms and…
Read Moreworkout advice for busy people
workout advice for busy people If you’re in a busy season of life (new job, new to parenthood, trying to make changes, etc), here are some ways you can still maintain your fitness! A good fitness plan can and should improve your life, helping your health and happiness. Even if you have no interest in…
Read MoreThe Best Workout Routine/Split For Busy Schedules
The Best Workout Routine/Split For Busy Schedules ►🤸 FREE GUIDE OF THE DAY:https://www.austindunham.com/weights ►💪 ALL AD Workout Programs: https://www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss (MISC:) ► 💦Exclusive Content: https://www.patreon.com/austindunham ★★AD Team Gear★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Level Up Apparel: https://levelupapparel.shop/ ► Jewelry I Wear: https://forgedlondon.com
Read MoreHOW TO RUN LONGER – Home Workout to IMPROVE STAMINA
HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA MY 30 DAY LEAN CHALLENGE IS ON SALE RIGHT NOW! SIGN UP NOW AND START YOUR CHALLENGE! https://lean-squad.com/challenges/ If you want to take your fitness, body and mental health to the best place it’s ever been alongside me and 100’s of other Squadies then join…
Read MoreHow To Boost Workout Performance After 50 (JUST DO THIS!)
How To Boost Workout Performance After 50 (JUST DO THIS!) Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Prefer Amazon? Shop Our Products There: Anabolic Reload: https://tinyurl.com/yjdptnym Anabolic…
Read More6 Muscle Building Supplements YOU NEED!
6 Muscle Building Supplements YOU NEED! Ready to add 6 muscle building supplements to your regimen that actually get results? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first one is obvious but not for the reason that most people think and it’s creatine monohydrate. The way the supplement…
Read More5 Scientific Ways to Immediately Improve Gym Performance
5 Scientific Ways to Immediately Improve Gym Performance http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter Tweets by bdccarpenter This video discusses five ways that might have the potential to increase your gym performance, ranging from strength to endurance. References; – Something to Shout About: A Simple, Quick Performance Enhancement Technique Improved Strength in Both Experts and Novices – Changes in…
Read MoreHow to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman
How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation breathing, emphasizing…
Read More5 Energy Boosting Pre-Workout Foods | Bodybuilding.com
5 Energy Boosting Pre-Workout Foods | Bodybuilding.com Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️🌠Goals for Pre-Workout Fueling: 1️⃣ Maximize energy availability 2️⃣ Minimize stomach upset → Carbohydrates are our body and brain’s main source of energy. → There are simple carbohydrates and complex carbohydrates. → Simple carbohydrates can be quickly…
Read MoreIF YOU GET TIRED EASILY DO THIS!! – 5 EASY WAYS TO IMPROVE STAMINA
IF YOU GET TIRED EASILY DO THIS!! – 5 EASY WAYS TO IMPROVE STAMINA 📲 DOWNLOAD OUR APP 📱 The Worlds First Private Membership Club For Footballers: https://www.goluremi.com/pages/g-nation-app THE COMPLETE COLLECTION OF BOOKS ON BREATHWORK: 😤 James Nestor Breathe: https://amzn.to/3S0n7vF 🥶 The Wim Hof Method: Activate Your Full Human Potential: https://amzn.to/3RDMKly The Way of The…
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