Fitness And Performance Optimization

Full Body Beginner Dumbbell Workout Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure…

Holistic Wellness Center Reopening – Here are the Deets! #lifestrengthandhealth #holisticwellnesscenter We are excited to announce that our Holistic Wellness Center is Reopening. We left our previous office in October 2020 for various reasons. You can learn more about that here: https://www.youtube.com/watch?v=SXtHySuN7So&list=PLmt2hbNh4DftgHn-8s2h5iCqSg-eQ9eSX&index=14 We were ready to fully get back into the swing of things and…

😊CAN I CLEAN HERE ?#anatoly #shorts #fitness #gym

Black Genetics or Steroids? The Truth About These Fitness Influencers! Are your favorite fitness influencers really natural—or is there more going on behind the scenes? In this video, we dive deep into the controversial debate around “black genetics,” steroid use, and the truth the fitness industry doesn’t want you to know. We break down common…

✨Black Women Fitness/Weight loss Motivation ✨🏋🏾💪🏾🦵🏾#tiktok #tiktokcompilation #weightloss This video is meant for inspiration for black women into fitness. I do not own any music, video or artwork. All credits and music goes to their respective owner. #fitnessjourney #fitnessmotivation #viral #blackwomenfitness #blackfitness #tiktok #tiktokcompilation #tiktokmemes #fitness #weightloss #shorts Copyright Disclaimer under Section 107 of the…

Plant Based Food Is NOT Healthy – Dr. Bobby Price

🩷 WHAT I EAT IN A DAY to lose weight! 41 pounds down! #whatieatinaday #weightloss #whatiatetoday

how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start working out, be consistent,…

Anatoly can’t clean here! || deadlift record || subscribe #gym #deadlift #fitness #426kg

3 MILE 30 DAY WALKING CHALLENGE | Day 10 #weightloss #fitnessmotivation Checkout the walking pad in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page! Or copy this link and paste in your browser: WALKING PAD: https://amzn.to/44O6rxI I’m on day 10 of my 3 Miles a Day for…

I make high protein meal preps #mealprep 550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic…

my 1 year weight loss transformation follow the workouts I created to help you do the same: @growwithjo