Fitness And Performance Optimization

What Is The BEST Personal Training Certification? | NASM vs ISSA vs ACE vs ACSM vs NSCA vs NCSF *We do receive a small commission on some of these course links! Thank you for the love and support guys!* NASM Certified Personal Training Course: https://nationalacademyofsportsmedicine.sjv.io/c/2369241/1829035/21810 ACE Certified Personal Training Course: https://acefitness.referralrock.com/l/JEFFPAYNE64/ ISSA Certified Personal Training…

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DO THIS DAILY If You Struggle to Breathe While Running Learn More About the Run Smarter AI Assistant: https://funnel.runsmarter.online/run-smarter-ai-assistant Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to…

My secret to running without getting tired Outside of just running more to increase endurance 😆 � Running with proper form can help conserve energy and prevent fatigue. Efficient running mechanics include consciously lifting your foot up, utilizing your hamstrings, and striking down in a circular motion. So don�t scoot! Doing so will reduce unnecessary…

1 Cup�Your Lungs & Respiratory Tract Will Love You | Dr. Mandell #shorts Thyme is one the best healing medicinal herbs for your lungs and respiratory system. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It�s also good for soothing coughs and fighting nasal…

A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall…

10 Minute Fat Burn Zone Walking Workout | Speed Walk Dive into the �10 Minute Fat Burn Zone Walking Workout | Speed Walk� with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the…

High Cholesterol? Here’s the Unexpected Fix! Learn the world of cholesterol and cancer, and discover the surprising link between the two. Explore how dietary changes can trigger self-destruction in cancer cells for remarkable outcomes. #Cholesterol #Cancer #Diet About our channel Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health…

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Exposing The Sketchy Science Behind Your Supplements The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA’s, fat burners, etc. What gym supplements actually work and what doesn’t? Today I’m testing the most popular…

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10-Minute Family Fun Cardio Exercise Workout A quick, fun workout your whole family can do together. Workout for kids and parents!