Fitness And Performance Optimization

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Meet Week Weight Cutting Overview | Powerlifting Tips In this video, I do an overview of cutting weight the week of a Powerlifting meet. In many weight class sports, including Powerlifting, athletes manipulate their bodyweight the week of a competition in order to compete in a lower weight class. This can be done by removing…

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How to Deadlift: 5 Simple Steps Here are the simplest set of steps to achieving a perfect deadlift. Make sure to follow them as precisely as you can. Take your time, and enjoy! I am using the Starting Strength deadlift method #Deadlift #Workout #Shorts . . Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift…

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20 Minute Full Body Cardio HIIT Workout [NO REPEAT] Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This…

30 Minute Full Body Cardio HIIT Workout [NO REPEAT] Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so Toya has you…

Proof That You Can Build Muscle With Calisthenics