Fitness And Performance Optimization

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20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT] Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from…

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How to train your cardiovascular fitness | Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: https://youtu.be/NivjpZ0VBro Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #261 of The Drive – Training for The Centenarian Decathlon: zone 2, VO2…

Salt Water Colon Flush to Clean Intestines | Dr. Mandell #colonflush #cleanse

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Full Body Workout WITHOUT EQUIPMENT ❌

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