Fitness And Performance Optimization

GIVE YOUR ALL – Best Motivational Speech Video (Featuring Dr. Jessica Houston) GIVE YOUR ALL! It’s time to pull yourself up, lift up your head, stand up and pursue your goals today, despite what is going on around you. Powerful new motivational speech and our FIRST release with Dr. Jessica Houston! “It is when you…

YOU NEED TO OUTWORK EVERYONE – Motivational Speech You need to outwork everyone.

12 Foods High in Magnesium Doctors Say You Should Eat Daily! Did you know that nearly half of people don’t get enough magnesium in their diet? Magnesium is one of the most important minerals for your body — it fuels energy, supports muscle recovery, strengthens bones, and even helps with better sleep. In this video,…

3 Ingredients to lose Belly Fat #weightloss #bellyfatloss #weightlosstea #plantbased #vegan

20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT] Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from…

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Back Exercise Mistakes (KILLING YOUR GAINS‼️) The black object attached to my back is a vibrational device that helps target and activate specific muscles 💪🏻 Pulse Device https://pulsedevice.com/shop/ols/products/pulse-device-bundle ——————— FULL WORKOUT and Diet plan: https://seriousshred.com ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting Straps…

Detox in 24 Hours: Your Complete Juice Fast Prep Guide | Energize Now with Expert Tips! Read this for Juice Recipe Details⬇️ Juicing like anything can and will be easy with the proper planning /prep! The best part is you don’t have to figure it out yourself because we have a whole guide just for…

How to train your cardiovascular fitness | Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: https://youtu.be/NivjpZ0VBro Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #261 of The Drive – Training for The Centenarian Decathlon: zone 2, VO2…

Salt Water Colon Flush to Clean Intestines | Dr. Mandell #colonflush #cleanse

Top 5 supplements for athletes #athletes #supplements #footballplayers #dline

Full Body Workout WITHOUT EQUIPMENT ❌