Fitness And Performance Optimization

I make high protein meal preps #mealprep 550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic…

my 1 year weight loss transformation follow the workouts I created to help you do the same: @growwithjo

THE SECRET TO ABS REVEALED 😱🔥 What I Eat in a Day (High-Protein!) #fitness #fit #fitnessmotivation #workout #gym #fitfam #training #health #fitspo #healthylifestyle #fitnessaddict #healthyeating #cleaneating #nutrition #wellness #healthyfood #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymgirls

FIX THESE Squat Mistakes! Squat Mistakes and How to Fix Them MISTAKE #1: Rounding Your Back Rounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury. FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement. Engage your core to support your posture.…

Cleanse your Kidney & Liver with this drink ✅ | @BalanceNutrition #shorts Cleanse your Kidney & Liver with this drink ✅ Coriander and cardamom tea helps: 🌿Beat water retention 🌿Lowers blood sugar 🌿Lowers blood pressure 🌿Kidney detox 🌿Helps fight acidity How To Use: Have 1 cup before bed for best results #coriander #corianderleaves #corianderseeds #cardamom…

I CAN DO IT – Powerful Motivational Speech Video (Featuring Lisa Nichols) I CAN DO IT! Being broke is only a mindset. Powerful new motivational speech from Lisa Nichols. Special thanks to Tom Bilyeu! Subscribe to his channel here: https://bit.ly/TomBilyeuChannel Ways to stay connected with Motiversity and stay motivated: ▶Subscribe for New Motivational Videos Every…

PERFECT RUNNING FORM – 5 Tips for Running Faster Pain Free In this video I’ll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video. 🔴 WATCH NEXT ➜ PERFECT RUNNING FORM – 3…

Build GLUTES with THE KING OF SQUATS @nyawolomshini21

Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don’t Get Old! “Ghostbusters” star, Ernie Hudson, recently went viral after posing on a red carpet rocking in jeans and a tight black T-shirt. Can you believe that Mr Ernie Hudson is 78 years old? This is Ernie in 1980 but after…

20 Min HIIT Cardio Home Workout For Beginners (No Equipment) If you’re ready to burn lots of calories in just 20 mins this is the workout for you! We took #HipHopAnatomy to Houston, Texas gyms and they crushed it! No equipment needed! Make sure you tag us in your sweaty selfie on your Instagram story…

High Protein Breakfast Bowl Meal Prep #mealprep #breakfastmealprep #highprotein

Can you Build Muscle Over 50 Years Old : Diet, Workout , Testosterone Strategies Revealed. 💪 Building muscle after 50 is entirely possible with the right approach to weight training and nutrition. Consistent resistance training is key to improving muscle mass at any age. Incorporating weight lifting into your routine can significantly enhance muscle volume…