Fitness And Performance Optimization
6 Muscle Building Supplements YOU NEED!
6 Muscle Building Supplements YOU NEED! Ready to add 6 muscle building supplements to your regimen that actually get results? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first one is obvious but not for the reason that most people think and it’s creatine monohydrate. The way the supplement…
Read More5 Scientific Ways to Immediately Improve Gym Performance
5 Scientific Ways to Immediately Improve Gym Performance http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter Tweets by bdccarpenter This video discusses five ways that might have the potential to increase your gym performance, ranging from strength to endurance. References; – Something to Shout About: A Simple, Quick Performance Enhancement Technique Improved Strength in Both Experts and Novices – Changes in…
Read MoreHow to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman
How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation breathing, emphasizing…
Read More5 Energy Boosting Pre-Workout Foods | Bodybuilding.com
5 Energy Boosting Pre-Workout Foods | Bodybuilding.com Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️š Goals for Pre-Workout Fueling: 1️⃣ Maximize energy availability 2️⃣ Minimize stomach upset → Carbohydrates are our body and brains main source of energy. → There are simple carbohydrates and complex carbohydrates. → Simple carbohydrates can be quickly…
Read MoreIF YOU GET TIRED EASILY DO THIS!! – 5 EASY WAYS TO IMPROVE STAMINA
IF YOU GET TIRED EASILY DO THIS!! 5 EASY WAYS TO IMPROVE STAMINA š² DOWNLOAD OUR APP š± The Worlds First Private Membership Club For Footballers: https://www.goluremi.com/pages/g-nation-app THE COMPLETE COLLECTION OF BOOKS ON BREATHWORK: š¤ James Nestor Breathe: https://amzn.to/3S0n7vF š„¶ The Wim Hof Method: Activate Your Full Human Potential: https://amzn.to/3RDMKly The Way of The…
Read MoreThe longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Watch the full episode: https://youtu.be/zkp0DRUQ33g This clip is from episode #252 of The Drive – Latest…
Read MoreDonāt start your workout before thisā¦
Don’t start your workout before this…
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