Fitness And Performance Optimization

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Sports Nutrition and Diet Tips for Young Athletes How can young athletes use sports nutrition to improve their performance? How should they plan their diet to be their healthiest selves? Our sports dietitian, Amanda McCarthy, answers these questions, and many more. McCarthy discusses the sports nutrition pyramid, common habits of young athletes, what makes a…

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Meet Week Weight Cutting Overview | Powerlifting Tips In this video, I do an overview of cutting weight the week of a Powerlifting meet. In many weight class sports, including Powerlifting, athletes manipulate their bodyweight the week of a competition in order to compete in a lower weight class. This can be done by removing…

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How to Deadlift: 5 Simple Steps Here are the simplest set of steps to achieving a perfect deadlift. Make sure to follow them as precisely as you can. Take your time, and enjoy! I am using the Starting Strength deadlift method #Deadlift #Workout #Shorts . . Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift…

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