Fitness And Performance Optimization

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Meet Week Weight Cutting Overview | Powerlifting Tips In this video, I do an overview of cutting weight the week of a Powerlifting meet. In many weight class sports, including Powerlifting, athletes manipulate their bodyweight the week of a competition in order to compete in a lower weight class. This can be done by removing…

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How to Deadlift: 5 Simple Steps Here are the simplest set of steps to achieving a perfect deadlift. Make sure to follow them as precisely as you can. Take your time, and enjoy! I am using the Starting Strength deadlift method #Deadlift #Workout #Shorts . . Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift…

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