Fitness And Performance Optimization

Best Calisthenics Back exercises

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Super Intense HIIT Cardio Workout – BURN 600 Calories Get your body moving with this super intense HIIT cardio workout! We burned over 650 calories in just 45 mins of exercise. No equipment needed! Oh yeah, if you’re a beginners level in your fitness, we have Coach Tay on screen to give you modifications of…

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5 Alternative Health Goals for Holistic Wellness and Body Neutrality In this video, we dive into body neutrality and share five alternative health goals for holistic wellness. Say goodbye to the obsession with weight loss and join us on a journey towards prioritizing body neutrality and promoting holistic well-being. Let’s embrace a positive and inclusive…

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FITNESS MOTIVATION FOR BLACK WOMEN WELCOME BACK TO TEA TIME! I hope you guys can gain something from this video, thanks for bearing with me as I improve my editing skills lol. I appreciate your support! Please subscribe if you would like to support positive promotion for brown and dark skin women! Follow me on…

My Top 3 Workout Tips for Men Over 40 Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower Body Split Routine 3 – Keep Your Workouts Short Check out Al’s program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout

burn 500 calories and sweat it out try this sweaty cardio workout, that you dont need a lot of space for, here: https://youtu.be/jr434AuvtfQ

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Representation matters: holistic approach to wellness TUF Club owner Jabari Washington and Dacia Kimber of Key Concepts Management discuss the club’s holistic approach to wellness and why representation matters in their industry. Learn even more about TUF Club when it takes over Black Excellence KC’s Instagram page!