Fitness And Performance Optimization

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Representation matters: holistic approach to wellness TUF Club owner Jabari Washington and Dacia Kimber of Key Concepts Management discuss the club’s holistic approach to wellness and why representation matters in their industry. Learn even more about TUF Club when it takes over Black Excellence KC’s Instagram page!

Black Men Run | Running Tip Series | How Do I Increase My Mileage First video in the Black Men Run “Running Tip Series”. This video focuses on how do I increase my mileage. Back ground music by Tall Black Guy Productions

How to Build Muscle Fast as a Skinny guy #calisthenics

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What would your organs order to eat if they could speak?

Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health ‘Arthur The King’ star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he’s learned from the best proteins to the right time of the…

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