Fitness And Performance Optimization

Bicep Workout | 4 Bicep Exercises For Bigger Arms 🔥

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👀 Before and After Weight Loss Transformation | Running for #weightloss #transformation I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 Hard Challenge in May 2023 and completed 116 days. In July/August 2023 I incorporated running and strength training into my workout routines. Since…

Can 3 Dads Break 30 on Tyler’s 40th Birthday? This wild birthday golf challenge brings the chaos, the comedy, and a ton of heart as three longtime friends — TJ, Dallin, and birthday boy Tyler — take on a nine-hole scramble to break 30. From dumpster drives to sand saves, accidental tree magnetism, and some…

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Best Calisthenics Back exercises

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Super Intense HIIT Cardio Workout – BURN 600 Calories Get your body moving with this super intense HIIT cardio workout! We burned over 650 calories in just 45 mins of exercise. No equipment needed! Oh yeah, if you’re a beginners level in your fitness, we have Coach Tay on screen to give you modifications of…

6 Muscle Building Supplements YOU NEED! Ready to add 6 muscle building supplements to your regimen that actually get results? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first one is obvious but not for the reason that most people think and it’s creatine monohydrate. The way the supplement…

5 Alternative Health Goals for Holistic Wellness and Body Neutrality In this video, we dive into body neutrality and share five alternative health goals for holistic wellness. Say goodbye to the obsession with weight loss and join us on a journey towards prioritizing body neutrality and promoting holistic well-being. Let’s embrace a positive and inclusive…

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FITNESS MOTIVATION FOR BLACK WOMEN WELCOME BACK TO TEA TIME! I hope you guys can gain something from this video, thanks for bearing with me as I improve my editing skills lol. I appreciate your support! Please subscribe if you would like to support positive promotion for brown and dark skin women! Follow me on…