Fitness And Performance Optimization

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Week 1 vs Week 172 of my body transformation #gym #motivation #fitness

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I’m a vegan by choice, Blueprint is a scientific process.

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Dumbbell UPPERBODY Workout (No Bench) #1 Instagram/TikTok – @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Buy Dumbbells – https://bit.ly/3MXKpxX . My Home Gym Setup – https://kit.co/Midas/home-workout-gear Recommended Supplements – https://kit.co/Midas/my-workout-supplements . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide…

Best Treadmill Workout for Low Impact #cardioworkout #gymroutine #trending This is the Best Treadmill Workout for Low Impact! A 60 minute treadmill workout with dumbbells and some incline is a great way to mix up how you use the cardio machines at the gym! This is a no running workout so it is more gentle…

Deadlift technique! Follow for more fitness tips ✅

Strength training – the best exercise for fat loss in women over 40

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5 VERY IMPORTANT things I’ve learned on my fitness journey #fitness #workout #girlswholift

BEST 5 DAY WORKOUT SPLIT Try it out for yourself!