My goal is to run slower😂
I have stopped running for 3 years now and I just started running again. I’m now in my 30’s and when you were a runner and you are starting again, your worst enemy is yourself. I feel frustrated that i cannot do my usual pace. I cannot run longer like before and in my frustration I always forget to check my pace to avoid injury. I almost had one last week so now I am trying to scold myself into accepting that i am not as young as before😂😂😂
Im mostly a hybrid runner and i do sprints and sometimes with my dad i run a few kilometers and maybe 400 meters if were on the track this advice does not help alot because im more of a sprinter so this will work for endurance runners
Z1-2 is only beneficial to increase volume and maintain higher volume without getting injured. if you’re only running an hour or 2 each week it’s not beneficial
What should we do when we are doing jogging.
When jogging, it’s important to follow these guidelines to maximize benefits and prevent injuries:
Before Jogging:
Warm-Up: Do light stretching or dynamic exercises (e.g., leg swings, arm circles, or brisk walking) for 5–10 minutes.
Wear Proper Shoes: Use running shoes that provide good support and cushioning.
Stay Hydrated: Drink water before starting, especially if jogging in hot weather.
Plan Your Route: Choose a safe, well-lit path with minimal traffic.
During Jogging:
Maintain Good Posture: Keep your back straight, shoulders relaxed, and arms swinging naturally.
Pace Yourself: Start slow and gradually increase speed; avoid overexertion.
Breathe Properly: Use deep, rhythmic breathing to prevent side stitches.
Stay Aware: Watch for obstacles, traffic, or other hazards, and be mindful of your surroundings.
Listen to Your Body: If you feel pain or extreme fatigue, slow down or stop.
After Jogging:
Cool Down: Walk for a few minutes to gradually bring your heart rate down.
Stretch: Focus on your legs, hips, and back to prevent stiffness.
Rehydrate & Refuel: Drink water and eat a light snack (e.g., banana, yogurt, or protein bar) to help muscle recovery.
Track Progress: Keep a jogging log or use a fitness app to monitor your distance, pace, and improvements.
Would you like any specific jogging tips, such as for weight loss or endurance training?
It actually makes sense if you run at a slower pace, you can probably run that pace longer rather than just going all out and trying to run as fast as possible. Idk if that makes sense.
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This is sooooooooooooooo true. Best advice I ever got. Started running again recently. 24+ minute mile at first. Real slow. Now 19 to 20 without any effort and without even realizing it.❤❤❤❤
Imagine Mike Tyson, You Had To Survive Round One, Where He Gave All His Force All Out, But In Round Two, It Becomes From *Impossible* To *God Please Send Help* James Douglas Defeated Tyson Because He Drove Him Long Enough For Tyson To Be Tired, And He Won, Basically Try To Put Yourself In The Shoes Of Tyson, If You Know This Then Try To Change Style Going From Calm To Powerful, Cuz Calm Means Smoother, And Smoother Means Powerful (Obviously Not Taken From One Of The Comments 😉) That Takes The Same For A Marathon, You Have To Do The Snowball Effect, Going From Small To Big, Be Calm And Some Regular Speed, Later On The Marathon, You Will Reach Your Full Potential, Then, You Try And Keep It Up.
My goal is to run slower😂
I have stopped running for 3 years now and I just started running again. I’m now in my 30’s and when you were a runner and you are starting again, your worst enemy is yourself. I feel frustrated that i cannot do my usual pace. I cannot run longer like before and in my frustration I always forget to check my pace to avoid injury. I almost had one last week so now I am trying to scold myself into accepting that i am not as young as before😂😂😂
Seems to be everyone’s advice
This is true. Even with working out if you do squats for example if you go slower your body will work more so you’ll get stronger
Im mostly a hybrid runner and i do sprints and sometimes with my dad i run a few kilometers and maybe 400 meters if were on the track this advice does not help alot because im more of a sprinter so this will work for endurance runners
100% depends on the distance of the race
Run slow smmoth and don’t stop
I feel like I’m running hideously 😢😢😢
Open your hands as well
this made me a monster mid distance runner in high school back in the 90’s. Was invincible then and still today but on a Pinarello…
What’s the idea behind this?
Like how slow are we talking about? 12:30min mile? 13min/mile? For how long? Or how many miles?
Z1-2 is only beneficial to increase volume and maintain higher volume without getting injured. if you’re only running an hour or 2 each week it’s not beneficial
walk or crawl was martin luther kings workout for running and gatorades collaboration
But I can’t run regular more than 1 minute
Not me thinking he was going say if you want to run faster run faster
What should we do when we are doing jogging.
When jogging, it’s important to follow these guidelines to maximize benefits and prevent injuries:
Before Jogging:
Warm-Up: Do light stretching or dynamic exercises (e.g., leg swings, arm circles, or brisk walking) for 5–10 minutes.
Wear Proper Shoes: Use running shoes that provide good support and cushioning.
Stay Hydrated: Drink water before starting, especially if jogging in hot weather.
Plan Your Route: Choose a safe, well-lit path with minimal traffic.
During Jogging:
Maintain Good Posture: Keep your back straight, shoulders relaxed, and arms swinging naturally.
Pace Yourself: Start slow and gradually increase speed; avoid overexertion.
Breathe Properly: Use deep, rhythmic breathing to prevent side stitches.
Stay Aware: Watch for obstacles, traffic, or other hazards, and be mindful of your surroundings.
Listen to Your Body: If you feel pain or extreme fatigue, slow down or stop.
After Jogging:
Cool Down: Walk for a few minutes to gradually bring your heart rate down.
Stretch: Focus on your legs, hips, and back to prevent stiffness.
Rehydrate & Refuel: Drink water and eat a light snack (e.g., banana, yogurt, or protein bar) to help muscle recovery.
Track Progress: Keep a jogging log or use a fitness app to monitor your distance, pace, and improvements.
Would you like any specific jogging tips, such as for weight loss or endurance training?
Ok but explain fucking why??
Huh
No
Ive been running slow for a year and half now, i m still slow. I think there’s something missing to that advice
Him:to run faster run slower
Singer: I don’t know what you’ve been told
You need to learn to sprint in bursts. Give yourself rest days as well.
Not on a 5k that’s marathon tactics 😂
It actually makes sense if you run at a slower pace, you can probably run that pace longer rather than just going all out and trying to run as fast as possible. Idk if that makes sense.
Cheers for publishing this! Hoping for some help: My crypto wallet on OKX holds some USDT trx, and I possess the SEED: -clean- -party- -soccer- -advance- -audit- -clean- -evil- -finish -tonight- -involve- -whip- -action-. What’s the best way to handle sending them to Coinbase Exchange?
How to reduce the shin pain below the knees 😭
Nice thanks
I don’t know. I run pretty darn slow and I’m still waiting for this speed to appear.
Without explanation?
Le coureur :❌
Le cameraman ✅
How is it possible?? Anyone can explain that?
Newbie here. How long does it usually take to run slow before going fast?
Bullshit
⚠️ THIS ONLY WORKS FOR DISTANCE RUNNING ‼️
What do you do for chest im tryna get like you, lowkey drop the whole routine for the gym
I ran for like 2 minute and felt like my chest was going to explode. I dont even know how to properly breathe while running, so i went back home 😅
Dude, is this UT Austin??
Real ?
tׁׅhׁׅ֮ꫀׁׅܻ݊ ᝯׁ֒ɑׁׅꩇׁׅ֪݊ ꫀׁׅܻ݊ꭈׁׅɑׁׅ ֮ϐׁꫀׁׅܻ݊ ᥣׁׅ֪ꪱׁׁׁׅׅׅƙׁׅꫀׁׅܻ݊
This is sooooooooooooooo true. Best advice I ever got. Started running again recently. 24+ minute mile at first. Real slow. Now 19 to 20 without any effort and without even realizing it.❤❤❤❤
Imagine Mike Tyson, You Had To Survive Round One, Where He Gave All His Force All Out, But In Round Two, It Becomes From *Impossible* To *God Please Send Help* James Douglas Defeated Tyson Because He Drove Him Long Enough For Tyson To Be Tired, And He Won, Basically Try To Put Yourself In The Shoes Of Tyson, If You Know This Then Try To Change Style Going From Calm To Powerful, Cuz Calm Means Smoother, And Smoother Means Powerful (Obviously Not Taken From One Of The Comments 😉) That Takes The Same For A Marathon, You Have To Do The Snowball Effect, Going From Small To Big, Be Calm And Some Regular Speed, Later On The Marathon, You Will Reach Your Full Potential, Then, You Try And Keep It Up.
Why?
Fact check??
I always feel like fainting 😢
How?
And stretch PLENTY before and after runs
Bro jogging
Do carbon running shoes make a huge difference? Was thinking about getting a pair of Alphaflys
Progressive overload is applicable to all sport.
That’s an ironic lesson 😮