Should you have protein shakes before or after you exercise?
Should you have protein shakes before or after you exercise?
When do you have your protein shake? Let me know 
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Prodeen
Thank you for the explanation but what about during the workout?
Tysm!!
I’m an Olympic athlete so I can to take it within 30, the rest of you can take it later
I think it does matter if your
Training exdreamly hard like beyond faliure it’s good to drink a protein shake that cantain amino acids and carbs you need carbs when your training hard
What if I want to be an Olympic athlete
And if I exercise 9pm after I finish my shift from work?
I drink one in the morning one before exercising one after and one before bed I’m at 193lbs and vegan protein I take is 21 grams per shake…
prodeine
I’ll trust a lab coat over a content creator EVERYDAY
Ik ben diabetisch. .ik ben 53 kilo…is dat goed als ik protein voor sport neem …hoeveel aub? Danku
Prodean
Protein
A grood daily roudeen is to take prodeen and creadeen and definitely no nicodeen as well, especially if you’re just a deenager!
He just sounds like he’s good in bed
Why are ppl saying protein is a myth
Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u
People think protein shakes are some kind of magic powder, lol. It’s simply adding 20g of protein to your body, that’s it. The timing should be based on personal preference. I think the packaging is what fools people out there.
Thank you!!!!
I do like me some «Prodeen»
Easy answer… Both.
Should I enjoy wearing DEPENDS undergarments while drinking my protein shake as I do? I feel guilty. Please, chime in.
You protein intake should be 1.6 – 1.0 x of your body weight for growth
Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat. Should I really consume 215 grams of protein per day?
Love that Australian accent. If you’re not Australian, sorry
Exactly what I needed to know. Thanks!
Prodein
I have a pre workout protein meal one hour before I workout and another one within an hour of working out. Seems I’ve got it right all this time.
That Prodeen is something else
besides meals i have a scoop before and a scoop after my workouts
Now I will drink more prodein thanks
ProDeeeen
What about during your workout
Is it okay if I take my protien shake post workout which falls in my intermittent fasting window?
Try not having that shit at all have eggs meat and clean protein
its proTein not pro’ein ya bloke
Do we use milk or water
Lesson of the day: Don’t be an Olympic athlete lads. Life will be easier then
Love you thanks brother
Thanks
Prodene
ProReeen shake
Thank you for you information. I have a question though, were these studies done on men or women?
You mentioned pudding now I’m back to eating pudding
ahh, i’m so glad that it doesn’t matter. now i don’t have to feel bad about hogging down sausage as a pre workout and forgetting protein powder after
I would still like to have the complete information for people training a lot, as an athlete it’s really hard to get proper information about nutrition with all the false information around (I train 35 to 50 hours a week)
"prodeen"
Wtf is a prodean?
Can i take whey protein as pre workout pls tell me bro ??
Pro-dean