dumbbell only back day workout
dumbbell only back day workout
#shorts #fitness #workout #homegym #backworkout #pullday #pullworkout #buildmuscle #burnfat #strengthtraining #flex #tgif #homeworkout #motivation #dedication #trainwithme #dumbbells #dumbbellonly
So simple ez cok
Goated thanks
THIS HELPS OMGGG I WANT A SHREDDED BACK
thank you for the video
What is the 4th work out called please reply
Song name?
Song name
excise name
Nice workout
How is the excercise on bottom left called please? Tried it for first time and I really feel it.
Just what I was looking for 💪🏽
I’m just tapping !!! No diddy this work out this💪🏾💪🏾💪🏾
Nice brother ❤
Home exercising builds on the core.
Haitam
Thank you man
I love these workout. Every single workout I do is from u so thanks
Lagu ubah sofia jane
Please write names of these workout
💪💪💪
Thank you sir, this helped me a lot ❤
🔥
dead internet theory💀
1. 3*24
2. 3*12
3. 3*24
4. 3*12
Fucking great I’ll be doing the top left one today at home 💪🏾
Cool
It’s always a good day to work on Back & Biceps growth! 💪🏾
a. Leaning back rows
b. Single DB low back rows
c. Leaning rear flyes
d. Bicep x hammer curls
e. Alt rear delt flyes
Rest period: 60-90 secs between sets & exercises
Yes this is great
Thanks for this video my back muscle gain tnx again❤
Can I do these with 12lbs weights (I’m 15)
Get that $
Hello. How do you make sure you engage your back muscles when exercising? Because it can be misleading when arms are more engage with these exercises? Thank you!
Is that enough for back bro?
Ima try these thanks for the video 👍
holy forehead
Much love
Thank you so much! So are all 4 of these good to do in the same session?
Let’s get it
Which one can I train so I can finally do a pull up. I’m 230 right now but losing weight. Want to work my back to prepare I have a 20lb and 30lb lol I’ll just switch arms for reps
Bro I’m a beginner and I did 20 rep each set😅
Put in that wprk!!!!🫶🏿💪🏿🙏🏿👍🏿😊🧲
How can I straighten my back during these exercises? No matter what I do I end up with an hunched over back
Thank you bro your workouts is 100 % working 🫵🙏
Those gym shoes look lit🔥
Can I do it with just one dumbel?
This was my back workout this morning 😭
🔥
What is the name of each exercise?A,B,C,&D I need to log my workout
Tysm Imma do all the workouts everyday to build a stronger back for my swimming
Song;