love this workout Josie.
my pooch won’t go away
i’m 53 and i get so frustrated i incorporated 90-115 grams of protein a day scale isn’t budging
doctor said to do more weight training than cardio
i do cardio once a week and the other 4 days strength training
Ok, I am 50, bu ñt dont understand menopause belly thing, is it still going to come? Though have small lower belly due to fibroid which i have decided to get eid of by fure by force … Still mensurating though, cabt wait for it to stop😢…
Okay, ladies, we can do this one… and it’s not too hard on the joints. And might I add you are looking too beautiful in this video Queen… the hair and the body… 🔥!
I will try this from today, because this menopause weight is driving me crazy, i been doing long walks @8-10 steps, bit my weight is not moving and my joints are in pain, have to try something thats less painf😢😢😢
Ok now i’m loving this low impact, yet affective exercise. This can easily be done. Thank you, I definitely needed to see this!!! Good luck ladies💪🏽🦵🏽!!! We got this!!!🦵🏽💪🏽☺️
Thank you Josie! I enjoyed my walk and chat session on my treadmill with you. Can you make more videos like that? Walking and chatting about menopause was beneficial ❤
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss.
All menopausal women should strength training to aid in balancing hormones, maintaining bone strength, and to avoid the common issue of menopause-related stomach fat.
Absolutely starting this today. Recovering from Heart failure & menopausal… looks very doable 💪🏾💪🏾💪🏾🎯🎯🎯🔥🔥🔥
I’m starting this tomorrow
Starting this today. You look amazing. Love your hair
Thought this would be easy, but apparently I have no rhythm. Can you please tell me how to do that and what weight amounts
If you say try it out for 30 days. I am. Thanks
After I get this kidney stone and stent removed and get healed I’m definitely starting this!!!
🎉👏👏👏👏👏👏👋
I did 50 this morning, and I already felt it in my thighs. This evening, I will do the other 50. Thanks ❤
love this workout Josie.
my pooch won’t go away
i’m 53 and i get so frustrated i incorporated 90-115 grams of protein a day scale isn’t budging
doctor said to do more weight training than cardio
i do cardio once a week and the other 4 days strength training
Trying it this evening! Thank you.
🔥 🔥 💪🏾💪🏾
Gonna grab my dumbbells now
Ok, I am 50, bu ñt dont understand menopause belly thing, is it still going to come? Though have small lower belly due to fibroid which i have decided to get eid of by fure by force … Still mensurating though, cabt wait for it to stop😢…
Thank you so much going to star doing this ❤❤❤❤❤❤
Does this work up a sweat? By the way my name is Josie too😊
I can do this everyday I will challenge myself combined with good food choices thank you ❤😊
How long do you do it for?
good
Okay, ladies, we can do this one… and it’s not too hard on the joints. And might I add you are looking too beautiful in this video Queen… the hair and the body… 🔥!
Will try this 😊
Hi, do this for how long? And how many reps? Thanks
Are those 5# weights, Josie?
I’m 44 and developed a mean Fupa… how do I get rid of it
How many pounds of weight are you using? I can’t wait to try this Thanks!
What size are these weights?
I will try this from today, because this menopause weight is driving me crazy, i been doing long walks @8-10 steps, bit my weight is not moving and my joints are in pain, have to try something thats less painf😢😢😢
Ok now i’m loving this low impact, yet affective exercise. This can easily be done. Thank you, I definitely needed to see this!!! Good luck ladies💪🏽🦵🏽!!! We got this!!!🦵🏽💪🏽☺️
Thank you.
Pls how many kg is the drum bells to carry on our hand?
Definitely gonna start this, u look amazing Josie ❤
❤❤❤🙏🏾👍🏽👍🏽
Thanks-did this today👍🏻!
How old are you? Don’t believe she is close to menopause. So if it’s prevention, state it.
What does alternating reps mean?
Thnx and Ur hair is gorgeous in this video
Start at 3lbs work your way up
Thank you Josie! I enjoyed my walk and chat session on my treadmill with you. Can you make more videos like that? Walking and chatting about menopause was beneficial ❤
❤❤❤❤❤❤❤❤❤
I love this challenge. Simple. Doable! Thanks sis!
I love your channel and these workouts
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss.
All menopausal women should strength training to aid in balancing hormones, maintaining bone strength, and to avoid the common issue of menopause-related stomach fat.