Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
Recovery & Prevention Black Book: http://bit.ly/2UMB7Za
Long Runs 101: https://bit.ly/3eHeobU
Tempo Workouts: http://bit.ly/2CGo30U
Endurance training helps distance runners run longer at a faster pace. But what are the most effective strategies for increasing endurance and stamina?
In this video, Jason discusses 3 proven ways to improving endurance, ranked from least risky to most risky. Consistency is key which is why injury prevention is a crucial goal while building endurance.
Learn more about staying healthy and the recovery process from 9 elite athletes in our free Little Black Book of Prevention and Recovery:
https://strengthrunning.com/recovery-prevention-black-book
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
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this guy has big ears
Hi I’m 50 year of age I love running what can I do to improve I’m not that quick
Brilliantly practical, thank you
Nice upper body😂
I run 2 miles every week and I’m DYING
My 10km is at 46 mins on a "hilly route". What would the ideal monday-saturday look like to break 40 mins 10km? My aim is 10km in sub 40mins by october
Best way to run longer faster is just smoke meth before you go running…😅😅😅😅
I utilize my outdoor trampoline for building ligaments etc.
I have a bad habit of having a pace that’s too slow and saving too much energy in the end lol
Do you have a video on improving downhill technique?
I can run as far as the cops will force me to run. Then my escape.
I don’t like your shirt.
Does this help you in bed?
THIS IS WHAT I NEEDED FOR MY PE in school )my teacher is currently doing one attire = 2 rounds of my field all for one one for all
I want to improve my endurance, but the only cardio I do is a 15min run on the treadmill before every workout mon-fri. Should I dedicate a day to just cardio and run outside rather then on a treadmill ?
Eluid Kipchoge said there is nothing better than putting in high mileage to improve your speed for distance running! This is not at a fast pace but at a comfortable conversation capable pace! I think if anyone knows, he would as one of the greatest marathoners of all time!
Thank you.
Didn’t know the scout from tf2 had a channel all about running
Thank you very good Information.
thank you
too much bookish language..
Must had been kept with simple presentation without any scientific jargon
My knees is killing me. I finish my 5k in 1 hour.
I’m 65 and ran a half marathon 2 hours and 8 minutes. I want to get to less than 2 hours because I want to train for marathon at 4 hours
Very reassuring. I’m 76 now, ran a ten k three months ago. Stopped because of the heat. Now I’m back to building long, easy running. My muscles are returning and my back doesn’t hurt. I want to increase time/distance, some speed but that will come I hope
running for longer time is common sense
My body runs out of fuel as soon as I get out of bed 😮💨
How long is a long run
I like your "6 dollar shirts" shirt. Are you a PE teacher?
I love the shirt!
And i always try to find A routine to make longer run
his shirt tho..
Ugh I went from mountain running to bedridden essentially overnight. It took 2 years to figure out the why then a year to recover. Along that journey somehow managed to obtain a few major injuries. Everything started form a spinal fluid leak, then got Lyme form a tick, broke my sacrum falling in ice and a few other injuries that set me back. Now I’m ready, but starting from zero. Im surprised my body still knows how to run and seems to recover pretty fast. I need to keep it really easy because I have POTS, MCAS and a B12 deficiency. I like your training style. As of now I’m just running 2.5 miles every other day with a 2.5 mile recovery walk uphill at an easy pace on mountain trails. Not sure how I’ll know when to push further. Being that I have these conditions if I push to fast then I end up back at zero. Any tips?
What about 12 km in 57 minutes.
Great advices and very well explained. Thank you!!
what is considered a long run ?
Would love to get a running schedule that includes like easy runs, long runs, and seed running. Im very new to running but want to be more in shape for football.
Very good clip Jason! Thanks for sharing with us those 3 key ways for us, runners to improve Stamina. Came here after I saw your interview with Paul the DevRunner. Best wishes dear friend!
That t-shirt gave me the urge to uppercut his bald head, sorry bro
Did they patch this?
The shirt makes me trust this guy
I am about to return to running after recovering from a stress fracture in my navicular bone. I am itching to get back to my BQ days, but I don’t want to rush back into it. Any tips for building endurance after an injury?
I can’t even run I have to get on the bus at 6.20 am and it’s dark and when I get home I have to do chores and it’s dark
What fuck what was the running exercise????
I feel comfortable and yes I can talk but my heart rate is higher than I keep reading it should be
😂 when you are smoking crack you don’t run, you only imagine you do. So unlikely your running will improve. I have no/ziltch/nada scientific evidence for this 😊
😅😅
Let’s do summat to save your knees while running further doing more damage to your knees 😂🤡
10 steps and its over for me
What do I do my knees are having problems cuz am running too much am scared I might lose cartilage
Thank you so much Jason for the helpful and informative tips! God bless and good luck!