Cardio Workout At Home – 30 Min Aerobic Exercise
Cardio Workout At Home – 30 Min Aerobic Exercise
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don’t forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
Done. Current weight is 77 target is 70.
Done ✅
Nicee❤
best workout video i found so far f2 i couldn’t go to gym for some reasons but really wanted to do some good workout at home with good guidance , this videos is so so helpful, i just started doing it today with dedication along with your 9 minute crunches, currently i’m 61 kg with very much belly fat and focusing on calorie deficit, daily 10k+ steps, and this workout, will share my progress later , Thankyou loads♥️
😂😂😂😂
1st day it’s very very difficult you can feel your heart beat
Finished in 30.47 minutes
201 active calories
250 total calories
This animated woman tryna kill me
I stop at 6 minutes. I am only 54 kg yet i breath harder. I now realise my body is really become worse. I will continue to do it.
Starting today
Day 1: i couldn’t complete 30 mins
Only 15 min i did 😢
For four minutes and 27 seconds and then my blood pressure was 163/88 with a 136 heart rate I can’t move right now and I’m looking forward to seeing improvements later
I tried this for a couple of days, after the workout of 30 mins my legs were in pain and then I didn’t do that again
not an easy one but me and my daughter we persevered through it💪🏼.
❤ to thanks 🙏
31 minutes ki exercise Karne m 50 minutes lage😂😂 let’s see ki kya result ata h
J
Starting today
My waist is much defined and i feel energetic too i have gained stamina too not lose much weight but also depends on metabolism too so yeahhh i lost 3 kgs after being consistent for about 2.5 months
This workout is so helpful, would recommened it to all, dont give up always keep up with a positive mood and thanks to Roberta’s Gym 😀
Beginning weight 66kg. Will come back to update after a week
Im 15 and I really needed this but I was already out of breath when the cardio first started 😭 my legs can’t take it even if I’m an average got to 10:00 of the video
Calves destroyer
Hey, so in September 2024 i was 56 kg, now sadly i’ve gained 3 kg
I gonna try this and another workout for loosing 4-5 kg, i want to boost my confidence. I hope i can do it!!!
Super work out ❤ like it🥰🥰😍
My weight is 66 ..and goal 50 …today is my first day …and I completed my exercise in only 15 min *….
I will do everyday 30 min exercise
Today only I do this exsersice in 30 minutesr before 4 days
i did it
Ahhh February a good month to lose weight so I might get a date.😂
Hello Roberta I’ve been doing this exercise for 1 month straight while following a diet and I’ve lost few inches in my belly fat tysm
Very difficult exasasixe
Please share a vedio work out for seniors above 60
17:01
I have a question i want to loose weight so is this exercise is more effective or belly fat exercise?
Thanks for reminding me to add cardio to my routine coz this one really challenged me!!!!!!!
Heyyy, does anyone know how much calories this work-out burns? (sorry, bad english)
Shall i do this in evening?
Since i startet doing this exercise my bp readings are fine thanks very much
My aim is to lose 5kg in a month,now I m 72.1kg and 35age.i started this exercise yesterday. I m sweating well.
Kamatay
i’m starting again today
I lost 1 kg in 1 wk
7 mins in and i alr felt like throwing up, at one point i gotta stop for 1-2 mins because my vision started to go blurry and black😭😭
Very good
I experienced dizziness during this workout. Tired and felt dizzy. I think, I overdo myself as a beginner 😢
15:00
OMG. I don’t believe this, on the first day I could barely do four minutes, but now I did 15 minutes although I’m tired, but previously, I was also tired and I couldn’t do any more exercising. I will keep doing this exercise and I put a goal or a purpose that I will finish this exercise one day.
Hey, so it’s 19 February, i felt yesterday ( 18 february) that i am over weight ( 55 kg) because for a 5 feet female,55 kg is overweight..so, i am gonna try this workout from today and see results 👀 .. Wish me goid luck🎉🎉🎉
Done
Nice…….
Hello iam India ,, my weight 45kg plz advice bes workout your channel 🙏