The Truth About Protein: It’s All About Amino Acids
The Truth About Protein: It’s All About Amino Acids
What’s the best source of protein—eggs, steak, or protein powder?
The answer might surprise you. All proteins, no matter the source, are broken down into amino acids. Your liver decides how to use them to build:
✅ Muscles
✅ Your immune system (natural killer cells)
✅ Almost everything your body needs
The key? Focus on protein sources that contain all the essential amino acids.
Shop here: https://bit.ly/4e5IjsV
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
@ultimatehumanpodcast
@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dont ever eat pea protein tho eek
well. i started taking collagen peptides and saw a significant improvement in my skin. and im sure its cause of the collagen cause it was the only thing i changed
Gary is so knowledgeable ❤❤❤
Hey Gary what herbs and botanicals do u derive your supplements from. Oh yea Gary the veil has been lifted.
That product doesn’t have enough. Doesn’t tell how much of each too. Not worth the price.
🎉just ordered the Perfect Aminos 🎉
Can I still take them during a 48 hour water fast???
Agreed! So much misinformation out there! It’s not about quality protein, it’s about COMPLETE protein!
Way back, Frances Moore Lappe wrote Diet For a Small Planet, about synergy when combining foods simultaneously to add up for a complete protein
I just bought it and my gut reaction was very interesting and i felt light. How many times a day should we drink this? I read Gary recommended 1-3 times a day.
Have you found studies?
He sounds like Jordan Peterson ❤❤
Meat is only amino acids? No there are fats and minerals
Sounds like Rich Piana goddammit! 💪🙂👍