Best Treadmill Workout for Low Impact #cardioworkout #gymroutine #trending
Best Treadmill Workout for Low Impact #cardioworkout #gymroutine #trending
This is the Best Treadmill Workout for Low Impact!
A 60 minute treadmill workout with dumbbells and some incline is a great way to mix up how you use the cardio machines at the gym! This is a no running workout so it is more gentle on the joints, yet still super effective for burning fat.
If you are newer try a shorter amount of time and lower incline and progress every week!
Incline: 12.5
Speed: 3MPH
Time: 60 minutes
Full Workout Here: https://youtu.be/YfnP00VzWXA?si=nxjOebm5d7JjB4nk
Let me know what you think of this gym cardio machine idea in the comments 🙂
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What speed are you on?
Full Workout Here: https://youtu.be/YfnP00VzWXA?si=nxjOebm5d7JjB4nk
Well done ❤❤❤
👍👍👍
Be easier to use a weighted vest, no? Would it be the same? Maybe not.. as holding the weights like that is a farmers carry, one of the best ways to stay functionally fit. Hmmm … my hands just get sore and sweaty 😓
I simply "add" dumbells or weight plate to my usual 1-2 hours treadmill power walk with 15% incline and 2.5 mph speed. This kicks up my HR by 10-15 points and raises my body temperature like a fever. I will drop the dumbells every 6 minutes for water, HR check, towel. It works better than trying to go faster or steeper angle. It causes your shoulder, back and chest muscles to tense up and accelerate breathing. Slightly heavier weight "forces" you to really coordinate/balance your stride.
how much fat loss or calories lost count?
thats not good for the knees ….
Thanks 🙏 so amazing workout 🏋️♀️ 😊
Very productive 😮
that i will do – a 5 kg for me i think
Hard to find people getting creative with incline treadmill workouts, I’m trying to mix up my routine so it’s cool to see the dumbbells added in; I’m lazy so I like to get all my fitness from as few sources as possible so combining exercises seems optimal for me – male 230 pounds 5’10 best 15 incline 30 min is 1.73 (3.4mph) miles and best 20 incline for 30 min was 1.3 (2.6mph) miles – I need to change my diet to more veggies again 🫡
you look great, i like to go max 15 on mine
How does it impact the knees
What treadmill is this?
Beautiful girl
How many calories does this burn.?
Wear an army camo weighted vest while ur at it
Do you just hold the dumbell or do some exercise with it
What speed are you going while doing this?🧐
Love to add ankle weigts with these kinda workouts
Get yourself a weighted vest as well
I recommend putting on 25 pounds and you won’t need the dumbbells. I recommend 5 snickers a day and washing them down with a two liter bottle of coke.
good days work, 60 minutes, super
You are very beautiful. Very distracting from your information you giving 😊❤
Here are some treadmill virtual workout to follow. http://www.youtube.com/@TheWeekendRunner-q1x
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