30 Days kegel exercise for better performance #kegel #kegelexercises #viral #shorts
30 Days kegel exercise for better performance #kegel #kegelexercises #viral #shorts
Unlock the power of 3D Kegel workouts and transform your fitness journey! This revolutionary approach targets your core muscles from every angle, helping you achieve stronger abs, improved posture, and enhanced overall well-being. Say goodbye to boring workouts and hello to a more toned and confident you! Get ready to sweat, challenge yourself, and experience the ultimate fitness transformation with our 3D Kegel workouts.
Unlock the secret to better performance with this 30-day kegel exercise challenge! Strengthen your pelvic floor muscles and experience a significant boost in your overall performance. This exercise routine is designed to help you achieve pelvic floor therapy and strength training, similar to femfusion fitness pelvic floor exercises. By incorporating these pelvic floor friendly exercises into your daily routine, you’ll notice a remarkable improvement in your pelvic health. Take the kegel challenge and get fitness motivation to reach new heights. With consistent practice, you’ll see a significant performance boost and improved overall well-being. Pelvic floor physiotherapy has never been easier, and these exercises for women and men alike are a great way to prioritize your pelvic floor. So, get started today and see the difference for yourself!
Con todo πͺπͺπͺπͺπͺπͺπ―
If i do for 1 time at 1 day. Would it be effective m
Bhai inn sari exercise ke naam kya hai please tell me bhai.
Bhai ye night fall sahi kar sakta hai kya nahi
4.5 how can it increase, itβs possible?
β€ Good π
Sir es exercise sy kya manni k qtre bund ho skty ju Urine k bad aaty hain…?
Bhi mera night full horahe aeise karnese mara thick ho jaega
I see after sexππ
Can it increase size Mine is 14 cm during erection, and 6 cm without.
Or sir rozana kitny mont ye exercise krni ha.
Mint btana please…?
Dekho guys 30 reps ke 2 sets laga la morning me or sone se pehle results apne aap dikhenge ππ
Does doing this exercises will make me horny?π, i tried many kegal exercises it happenedπ’π’π’.
β€
You didn’t state the rep count
Kya nightfall bhi stop hoga es se?
β€β€β€
ΠΡ Π½ΠΈΠΌΠ°ΡΠΈ
Its work mere biwi rone lagi during sex stoke marne ki abilities badh jata hai .
By the way hum balcony mein 2 am ka karib nude ho kar sex karte hai π π π .
Ek ladka hai jo hume dekh kar muth maarta hai.
Oh hell nahπβ οΈβ οΈππΌ
Its true?
AWESOME ππ₯π―β
ΰ€ΰ€Ύΰ€ ΰ€ͺΰ€Ήΰ€²ΰ€Ύ ΰ€ΰ€ΰ₯ΰ€Έΰ€°ΰ€Έΰ€Ύΰ€ΰ€ 1 week ΰ€€ΰ€ ΰ€ΰ€°ΰ€¨ΰ€Ύ ΰ€Ήΰ₯ ΰ€«ΰ€Ώΰ€° ΰ€¦ΰ₯ΰ€Έΰ€°ΰ€Ύ ΰ€ΰ€ΰ₯ΰ€Έΰ€°ΰ€Έΰ€Ύΰ€ΰ€ 1week ΰ€€ΰ€ ΰ€―ΰ€Ύ ΰ€Έΰ€¬ ΰ€ΰ€ΰ₯ΰ€Έΰ€°ΰ€Έΰ€Ύΰ€ΰ€ ΰ€°ΰ₯ΰ€ ΰ€ΰ€°ΰ€¨ΰ€Ύ ΰ€Ήΰ₯??
β€β€
Bhai is exercise ko karne se.virya kitni der baad niklega timing kitni hogi
Ye exercise ke kitne set lagane g
Bhai iss excercise se timing bhi badhegi kya
Arre bhai problem ho gaya yaar ab ΰ€΅ΰ₯ΰ€°ΰ₯ΰ€― nahi nikal raha hai π’π’π’π’
Bhai result kitne din me dekhne ko mil skta hai bachapan me bahut galtiya ki hai btao yrr π’
Thank you bro my part was 4 inch but after 4 months i got 5 inch and power thank you
Nikal na ban to nahi ho jayega na
Gym mein tight supporter pehente hai. Toh langot pehenke ye exercises kiye toh chalta hai kya sir? Is it good to do these exercises after weight training workout session ?
Plz answer me we just go with these 2 exercises for each week or we do all of them ?
Third exercise ka name kya hai
@jacoboLopez-t1b
High sperm count hone ke bud agar masterbation karenge to Sara sperm nikal jaye ga
Phir bhi masterbation natural Kai kehte hai
Kya sighrapata me fayda hoga
I start it today and am on retention
Bhai kitna time increase ho skta h btao please 1 month me π’
Kya isse semen thick hota h ya fir semen bahut der se nikalta h video dekh ke aisa hi lag rha h plz explain jo bich me red red h 3/4 week me wo kya h
Ye exercise karne se kya hota hai bhai btao pleass
Is beneficial for premature ejaculation?
Bhai virya Kya parmanent band hoga π’
Sir kya isse ed ki problem theek hoti he or kitne time me please repaly ππ
Pria mantap
Bro masterbate karte huwe 8 years ho gaye. but finally i am leaving now permanently. mujhe shighrapatan hai aur virya patla hai. Kya ye sperm caunt badhata hai kya isse mera shighrapatan theek hoga. bhai bohot pareshan hoon toh kya aap meri help karoge ke mujhe ye exercise kitni baar karni chahiye aur kitne months mein result dikhega please brother π₯Ί help me π
That means 69 position se sperm nikal sakta hai π₯²
β€β€
Kitne time tk krna hai exercise??
Sir this benifit for nightfall to stop