3 MILE 30 DAY WALKING CHALLENGE | Day 10 #weightloss #fitnessmotivation
3 MILE 30 DAY WALKING CHALLENGE | Day 10 #weightloss #fitnessmotivation
Checkout the walking pad in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page!
Or copy this link and paste in your browser:
WALKING PAD: https://amzn.to/44O6rxI
I’m on day 10 of my 3 Miles a Day for 30 Days Challenge! I walk 3 miles every evening in addition to my gym exercises! I set my watch, turn on a movie and walk!
#3MilesADay #weightloss #weightlossjourney #weightlosschallenge #30daychallenge #vlogmas #walkingpad #walking #walkingchallenge #fitnessmotivation #vlogmas2022 #thechristopherfam #moveyourbody #Fasting #WeightLoss #BuildMuscle #R48s #ADF #AlternateDayFasting #High Protein #LegDay #ArmDay #RestDay #FeedDay
Instagram: https://www.instagram.com/theyolandac…
Business Inquires : TheYolandaChristopher@gmail.com
The Christopher Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda’s interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;long term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet #WaterFasting
❤❤❤
Congratulations on getting healthy and fit 😊
great work
Great job! You can literally see the results day to day❤
Great news🎉❤😊. I will add, wear good supportive shoes. Orthopedic inserts also important!👌😄
Awesome you are loved keep loving you it means everything go go go go go!
Im so proud of you, it gives me the encouragement that i need. You make it look so easy even though its not haha. A mile in and im already taking a quick 24hr break😂😂
Walking Pad: https://amzn.to/44O6rxI
She’s doing it the hard way, no hand rails. I would have to use mine.
You got this!!!! I was inspired. Thank you
I am your FAN, ma’am!!!
👏🏻
Keep it up
crushing it!!!! Keep positive and focused. You got this 🙂
❤
Congratulations on your fitness journey.
Great work!! Thanks for the inspo ^^
Yes sis let’s gooooo
I walk 20,000 steps per day and do 8 mile a day and still don’t lose much 😢 I mean I been losing but so slowwwwwww 😢
Great job Sister 🎉🎉 hell yeah
Now in a FASTED STATE
🔥🔥 FAT QUICK
Beautiful 🎉❤
Love the inspiration ❤
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit. (Psalms 34:18)
The video soport but the coments rock
You got thia! Keep grinding 💪🏽
I don’t understand why people just cant go out for 30-45 mins walk daily…
What walking pad did you get? Amazon is overwhelming too many to choose from
That’s amazing
Congratulations 🎉🎉🎉🎉🎉🎉
You go Queen
Keep going!
So you only walked 10 days?
Looking good .keep on moving
Did you walk morning times or night time also how many calories was you eating a day can you please let me know cause I’m really having a hard time losing this weight and I’m on injections
Hello, The Christopher Farm. I want to know why don’t you just walk outside in your neighborhood? Walking is very beneficial for your overall health.
Yeah up to an hour outside
Does walking on the spot do the same thing?
❤❤❤
Have you incorporated any intermittent fasting
This is incredible
You go girl!
And me who did more than 30km in a day and still don’t know how much I lost 😅. It took me from 4 am to 1pm to do that😅😅😅I was walking and got lost it was unintentional
You stay inspiring! Get it!!
Treadmill isn’t effective like walking outside. I lost 7 pounds by walking outside in one week. Didn’t even change my diet.
Keep going your doing great 👍😊🎉
Congratulations Queen!! The first step is the hardest! You’re on your way to a healthier you!!❤
Keep it up, young lady proud of you!!!!
🔥🔥🔥🔥Let’s go beautiful 🔥🔥🔥🔥
You Go! I love the dedication
Happy Friday Guy’s. Saint Lucia 🇱🇨 in the house