3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji
3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji
Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders with your favorite plant-based milk or water. Blend with fruits or vegetables to create nutritious protein shakes. Adjust sweetness and flavor with additions like banana, berries, or honey.
Chana Sattu Powder: Ingredients:
2 cups split Bengal gram (chana dal)
Instructions:
Roast the chana dal in a pan until it emits a nutty aroma (approximately 8-10 minutes).
Allow the roasted dal to cool.
Grind the cooled dal into a fine powder.
Optionally, sift the ground powder using a fine-mesh sieve for a smoother texture.
Usage:
Make a Sattu Drink by mixing 2-3 tablespoons of Chana Sattu powder with water or buttermilk. Add salt and seasonings like cumin powder, chopped green chilies, and coriander leaves for flavor.
Incorporate Chana Sattu powder into paratha dough for protein-packed Sattu Parathas.
Create Sattu Ladoo or Energy Balls by combining the powder with jaggery, ghee, and crushed nuts.
These homemade protein powders offer a nutritious boost to your meals, providing essential amino acids, vitamins, minerals, and healthy fats. Experiment with these recipes to find your favorite combinations and enjoy the benefits of wholesome protein sources.
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PLEASE MAKE.HINDI VIDEO WANT TO SHARE WITH DAADI
I love you
Helm seeds meaning
Thank you so much mam
Ma’am chana sattu from begal gram to besan hi ho gya
Bhuna chana lena h please btaye thoda confusion haii
Love this, thankyou! Why do you cook down the seeds? For flavor or to break them down?
Can we store sattu power after grinding?
Thanks for your suggestion and God bless you ma’am 🙏
How many calories in 60grams of sattu powder?
Is this chana daal same that we use to make daily daal at home? Or is this that we add in chiwda? I’m confused
Protein Powder
1st recipe – 1 cup hemp, half cup chia seeds, half cup flaxseeds, quarter cup pumpkin seeds. Blend to a fine powder. Store in an air tight container. Use as required.
2nd recipe – 1 cup amaranth flakes, half cup sunflower seeds, quarter cup sesame seeds, quarter cup chia seeds. Toast on low flame, until they give out a fragrance. Cool and blend ro a fine powder.
3rd recipe (Channa Sattu) – 2 cups split channa dhal or bengal gram, roast on a oan till it gives a nutty aroma for 8-10 minutes. Cool and grind into a fine powder.
Thanks
I love the second receipt the best. The first is my second choice. I love mixing fruits and vegetables. Thanks
Upgrade your protein game with these homemade powerhouses! Say goodbye to bland protein shakes and hello to nutrient-packed goodness. See exotic recipes where taste meets health in this video. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
These are high fat powders and have a lot of carbs. Nuts are very high in calories and can easily become fattening. 1 cup of nuts have half the calories (850 kcal per cup) for a sedentary lady like her. Don’t get nutrition advice from a lady who has no education in science. Her "PhD" appears to be a mail order degree in pseudo science from a pseudo university.
2:19
I wanted to weight gain please find some tips 😢😢
Calories kitna milega mam?😂
Is it for weight gain?
RECIPE – 1
Breakdown of Ingredients:
Hemp seeds: 1 cup ≈ 135 grams, ≈ 44 grams of protein
Chia seeds: 1/2 cup ≈ 72 grams, ≈ 10 grams of protein
Flaxseeds: 1/2 cup ≈ 80 grams, ≈ 9 grams of protein
Pumpkin seeds: 1/4 cup ≈ 32 grams, ≈ 9 grams of protein
Total Weight = 135g+72g+80g+32g=319g
Total Protein=44g+10g+9g+9g=72g
Protein Content per 30 grams (1 scoop) = 6.77g
RECIPE – 2
Breakdown of Ingredients:
Amaranth flakes: 1 cup ≈ 120 grams, ≈ 9.3 grams of protein
Sunflower seeds: 1/2 cup ≈ 70 grams, ≈ 10 grams of protein
Sesame seeds: 1/4 cup ≈ 36 grams, ≈ 6.5 grams of protein
Chia seeds: 1/4 cup ≈ 36 grams, ≈ 5 grams of protein
Total Weight =120g+70g+36g+36g=262g
Total Protein=9.3g+10g+6.5g+5g=30.8g
Protein Content per 30 grams (1scoop) = 3.53g
RECIPE – 3:
Breakdown of Ingredients::
Split Bengal gram (chana dal): 1 cup ≈ 200 grams, ≈ 36 grams of protein
Total Weight = 2×200g=400g
Total Protein = 2×36g=72g
Protein Content per 30 grams = 5.4g
What is hindi name of sunflower seeds and amarnath flakes
Planet Ayurveda’s Nourish Maxx powder is Planet-based protein powder, it contains all-natural ingredients.
Aise hi bol do besan ko sek ke khana hai …. Itni script likhne kya jarurat thi
Can anyone tell me, if I make protein powder with all things mentioned in this video, is it good or bad
Please justify what type of cup is used for measurement for the first recipe. How much grams measure in your one cup? These cups seems small
They are fat powder
Ma’am wt is amaranth?
Thank you for your much needed recipes. 🙏
– How many grams of protein is needed for a persons daily intake ??
– Do raw seeds need to be soaked or is toasting them good enough ?
500 gram expire date?
THANYOU THANYOU VERY MUCH
Thank you, was the channa dal the same as yellow peas or are they different?
Blend without roasting?
How much will 2 spoon be ?
Please note 100g gives 20g proteins.. so 1 tsp will give 2 g proteins and high calorie…
Don’t call this protein powder.. it is just health mix.. .
It is misleading the viewers
Tell which one to take according to seasons???
Which of these protein powders will help me for irregular periods?
Good infos
What is hemp seed
Thank you lot..😊
Is it ok to have it with milk in night
Can we use the first 2 powders in cows milk?
❤❤❤❤❤❤❤
Be careful with eating seed powders. It may not be easy to digest for everybody.
Ma’am wt is hemp powder?
Namaste ma’am
Can we condume sattu powder eith milk?
? ? ? On your first recipe. Mine turned out clumpy and feels a little moist to the touch. Did I blend too much or not enough? Thank you 😊
Hindi me bolte to kya ho jata apko koi award nahi milta kya
Cost higher than company powder
Can we add pumpkin seeds and flakes seed in second recipe
Can you do a video on a protein powder made from lentils as one of the ingredients? Thank you.
Should all these seeds and legumes be soaked overnight and dried first before grinding?