How to train your cardiovascular fitness | Peter Attia

How to train your cardiovascular fitness | Peter Attia Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: https://youtu.be/NivjpZ0VBro Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #261 of The Drive – Training for The Centenarian Decathlon: zone 2, VO2…

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