Archive for June 11, 2025
Why pre-workout is bad for you #shorts
Why pre-workout is bad for you #shorts Let’s talk about pre-workout supplements. As an athlete, I know the appeal of taking caffeine before a workout – it helps you feel more alert, focused, and capable of pushing yourself harder. However, the truth is that in the long run, pre-workout supplements can actually do more harm…
Read More9 MUST HAVE Black Owned Activewear Brands
9 MUST HAVE Black Owned Activewear Brands *Part 2 Here: https://youtu.be/QFsVgfTeH7c* Hey guys! If you’re watching this, I hope you’re doing well 💜 I created the video that highlights black owned brands that focus on activewear. Remember: You don’t have to be black to support black owned businesses 🥰 __________________________________________________________________ ♡ Chat With Me ♡…
Read More👀 Before and After Weight Loss Transformation | Running for #weightloss #transformation
👀 Before and After Weight Loss Transformation | Running for #weightloss #transformation I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 Hard Challenge in May 2023 and completed 116 days. In July/August 2023 I incorporated running and strength training into my workout routines. Since…
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